Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/20 |
10,000m |
47:01.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/21/20 |
8,343m |
39:41.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/20/20 |
5,012m |
23:59.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/19/20 |
7,490m |
34:38.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/18/20 |
7,024m |
32:44.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/17/20 |
6,700m |
30:59.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/16/20 |
5,257m |
24:44.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/15/20 |
5,014m |
23:50.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/14/20 |
10,000m |
46:46.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/13/20 |
8,300m |
38:27.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/12/20 |
5,063m |
23:43.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/11/20 |
7,000m |
32:55.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/10/20 |
6,709m |
31:18.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/09/20 |
6,100m |
31:30.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/08/20 |
6,700m |
32:31.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/07/20 |
8,319m |
38:43.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/06/20 |
6,684m |
31:00.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/05/20 |
5,019m |
22:53.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/04/20 |
6,706m |
30:52.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/03/20 |
2,000m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|