Ronald Jones

Log

Date Distance Time Pace Comments Action
04/25/20 8,300m 39:50.2 2:23.9 View workout
04/24/20 6,683m 32:03.7 2:23.9 View workout
04/23/20 6,800m 32:51.2 2:24.9 View workout
04/22/20 9,355m 44:00.0 2:21.1 View workout
04/21/20 1,721m 8:00.6 2:19.6 View workout
04/21/20 6,726m 31:17.5 2:19.5 View workout
04/20/20 6,840m 30:00.0 2:11.5 View workout
04/20/20 1,020m 4:56.3 2:25.2 View workout
04/18/20 1,218m 5:31.3 2:16.0 View workout
04/18/20 500m 1:48.2 1:48.2 View workout
04/18/20 5,017m 23:58.9 2:23.4 View workout
04/17/20 8,300m 38:51.8 2:20.4 View workout
04/16/20 8,300m 39:12.8 2:21.7 View workout
04/15/20 3,400m 15:12.1 2:14.1 View workout
04/15/20 500m 1:56.1 1:56.1 View workout
04/15/20 3,368m 16:20.5 2:25.5 View workout
04/14/20 6,000m 27:22.4 2:16.8 View workout
04/14/20 896m 4:37.2 2:34.6 View workout
04/13/20 5,013m 23:49.9 2:22.6 View workout
04/11/20 8,228m 40:04.9 2:26.1 View workout