Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/20 |
8,300m |
39:50.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/24/20 |
6,683m |
32:03.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/23/20 |
6,800m |
32:51.2 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
9,355m |
44:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/21/20 |
1,721m |
8:00.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/21/20 |
6,726m |
31:17.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/20/20 |
6,840m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,020m |
4:56.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/18/20 |
1,218m |
5:31.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/18/20 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,017m |
23:58.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
8,300m |
38:51.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/16/20 |
8,300m |
39:12.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
3,400m |
15:12.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/15/20 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/15/20 |
3,368m |
16:20.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
6,000m |
27:22.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/14/20 |
896m |
4:37.2 |
2:34.6 |
RowErg |
Hwt |
View workout
|
04/13/20 |
5,013m |
23:49.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
8,228m |
40:04.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|