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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
09/09/19 5,015m 24:07.8 2:24.3 View workout
09/08/19 4,958m 23:56.9 2:24.9 View workout
09/07/19 5,619m 27:18.8 2:25.8 View workout
09/06/19 6,600m 31:43.8 2:24.2 View workout
09/05/19 6,000m 28:19.9 2:21.6 View workout
09/04/19 6,000m 28:03.4 2:20.2 View workout
09/03/19 6,000m 28:47.1 2:23.9 View workout
09/01/19 5,500m 25:01.0 2:16.4

Traveling using hotel rower

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08/31/19 1,517m 7:15.5 2:23.5 View workout
08/31/19 2,616m 12:57.0 2:28.5 View workout
08/30/19 995m 4:43.2 2:22.3 View workout
08/30/19 4,247m 20:11.0 2:22.5 View workout
08/29/19 5,020m 23:24.0 2:19.8 View workout
08/28/19 2,000m 8:42.1 2:10.5 View workout
08/28/19 5,021m 24:09.6 2:24.3 View workout
08/27/19 5,016m 23:39.6 2:21.5 View workout
08/26/19 1,452m 6:46.1 2:19.8 View workout
08/26/19 3,550m 16:22.4 2:18.3 View workout
08/25/19 2,484m 11:21.8 2:17.2 View workout
08/25/19 5,000m 24:06.5 2:24.6 View workout