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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
07/28/19 5,000m 23:44.1 2:22.4 View workout
07/27/19 980m 4:45.3 2:25.5 View workout
07/27/19 6,031m 30:07.0 2:29.8 View workout
07/26/19 6,227m 30:00.0 2:24.5 View workout
07/25/19 1,189m 5:32.6 2:19.8 View workout
07/25/19 5,097m 25:36.7 2:30.7 View workout
07/24/19 7,000m 34:52.2 2:29.4 View workout
07/23/19 1,395m 6:35.6 2:21.7 View workout
07/23/19 5,000m 24:00.0 2:24.0

Forgot to sync

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07/22/19 5,000m 23:43.8 2:22.3 View workout
07/21/19 4,577m 23:47.2 2:35.9 View workout
07/20/19 5,045m 24:47.7 2:27.4 View workout
07/19/19 5,000m 24:13.3 2:25.3 View workout
07/18/19 4,017m 28:58.3 3:36.3 View workout
07/17/19 5,000m 23:52.6 2:23.2 View workout
07/16/19 5,000m 22:59.0 2:17.9 View workout
07/15/19 5,000m 23:11.9 2:19.1 View workout
07/13/19 3,428m 18:45.1 2:44.1 View workout
07/11/19 2,000m 9:17.9 2:19.4 View workout
07/11/19 2,958m 14:00.6 2:22.0 View workout