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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
08/11/19 971m 4:41.0 2:24.6 View workout
08/11/19 685m 3:24.2 2:29.0 View workout
08/11/19 5,000m 23:33.2 2:21.3 View workout
08/10/19 5,000m 23:14.2 2:19.4 View workout
08/10/19 3,513m 17:39.5 2:30.7 View workout
08/09/19 1,500m 7:05.8 2:21.9 View workout
08/09/19 5,015m 24:27.6 2:26.3 View workout
08/08/19 1,500m 7:16.9 2:25.6 View workout
08/08/19 5,010m 25:58.7 2:35.5 View workout
08/07/19 5,000m 24:01.6 2:24.1 View workout
08/06/19 6,000m 29:19.3 2:26.6 View workout
08/05/19 5,019m 24:18.2 2:25.2 View workout
08/03/19 1,472m 6:51.7 2:19.8 View workout
08/03/19 5,000m 25:26.4 2:32.6 View workout
08/02/19 5,000m 23:33.9 2:21.3 View workout
08/01/19 5,000m 23:36.1 2:21.6 View workout
07/31/19 5,000m 23:33.1 2:21.3 View workout
07/30/19 5,015m 24:35.0 2:27.0 View workout
07/29/19 1,000m 4:49.1 2:24.5 View workout
07/29/19 5,018m 24:09.9 2:24.4 View workout