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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Aled Lewis

Log

Date Workout Score Ave Comments Action
04/16/26 v5:00/2:00r...4 4,758m 2:06.1 View workout
04/14/26 v4:00/2:00r...5 4,770m 2:05.7 View workout
04/13/26 5000m 23:16.7 2:19.6 View workout
01/26/26 5000m 22:38.2 2:15.8 View workout
10/24/25 5000m 22:09.6 2:12.9 View workout
10/22/25 v1:00/2:00r...9 5,922m 2:06.6 View workout
10/20/25 v1:00/1:00r...7 2,477m 2:01.1 View workout
10/20/25 3000m 12:58.8 2:09.8 View workout
10/16/25 v1:00/2:00r...5 3,096m 2:05.9 View workout
10/08/25 v1000m/2:00r...2 2,000m 2:06.8 View workout
07/25/22 5000m 21:06.1 2:06.6 View workout
07/23/22 v5000m/1:30r...5 15,000m 2:10.1 View workout
07/21/22 5000m 21:20.9 2:08.0 View workout
07/19/22 5000m 21:46.4 2:10.6 View workout
07/18/22 5000m 21:56.3 2:11.6 View workout
07/15/22 2x2000m/1:30r 16:54.7 2:06.8 View workout
07/15/22 2x2000m/1:30r 16:54.7 2:06.8 View workout
07/14/22 5000m 21:30.6 2:09.0 View workout
07/13/22 5000m 21:37.9 2:09.7 View workout
07/12/22 5000m 21:52.5 2:11.2 View workout
07/11/22 5000m 22:11.9 2:13.1 View workout
03/31/21 5000m 21:09.2 2:06.9 View workout
03/30/21 5000m 20:50.0 2:05.0 View workout
03/29/21 5000m 20:10.6 2:01.0 View workout
03/28/21 5000m 20:04.5 2:00.4 View workout