deon mante

Log

Date Workout Score Ave Comments Action
10/16/26 4x2000m/1:00r 34:40.2 2:10.0 View workout
10/15/26 3x3000m/1:00r 40:30.3 2:15.0 View workout
10/13/26 3x3000m/1:00r 40:30.9 2:15.0 View workout
10/10/26 3000m 13:32.4 2:15.4 View workout
10/09/26 v1000m/1:00r...6 8,750m 2:10.9 View workout
10/08/26 v1000m/1:00r...5 7,000m 2:11.3 View workout
10/06/26 4x1750m/1:00r 31:25.7 2:14.6 View workout
10/03/26 4x1500m/1:00r 26:15.5 2:11.2 View workout
10/02/26 4x1500m/1:00r 26:59.9 2:14.9 View workout
10/01/26 6x1000m/1:00r 26:58.3 2:14.8 View workout
09/29/26 4x1300m/1:00r 23:32.7 2:15.8 View workout
09/26/26 5x1200m/1:00r 26:54.7 2:14.5 View workout
09/23/26 6x1000m/1:00r 27:00.0 2:15.0 View workout
09/19/26 6x1000m/1:00r 27:07.0 2:15.5 View workout
09/17/26 5x1000m/1:00r 22:08.4 2:12.8 View workout
09/16/26 4x1000m/1:00r 17:41.5 2:12.6 View workout
07/05/26 2x4000m/1:00r 38:18.8 2:23.6 View workout
07/03/26 21097m 1:35:04.4 2:15.1 View workout
07/01/26 3x4000m/0:55r 54:06.6 2:15.2 View workout
06/30/26 1:00:00 13,258m 2:15.7 View workout
06/25/26 6000m 25:40.0 2:08.3 View workout
06/24/26 v5000m/0:55r...5 15,000m 2:17.6 View workout
06/22/26 13x1000m/0:55r 55:14.2 2:07.4 View workout
06/20/26 5000m 20:05.7 2:00.5 View workout
06/19/26 1200m 5:32.5 2:18.5 View workout