deon mante
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
6,000m |
27:19.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,000m |
27:02.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,000m |
29:07.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,000m |
34:53.0 |
2:54.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,000m |
17:27.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
13:37.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,000m |
4:39.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,000m |
9:09.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,000m |
9:00.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/25/22 |
2,000m |
10:04.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:09.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:19.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|