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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Graham Allen

Log

Date Distance Time Pace Comments Action
09/26/21 10,000m 22:12.7 2:13.2 View workout
09/26/21 5,000m 22:40.3 2:16.0 View workout
09/25/21 10,000m 46:40.8 2:20.0 View workout
09/24/21 10,000m 46:50.2 2:20.5 View workout
09/22/21 5,000m 22:48.4 2:16.8 View workout
09/22/21 118m 2:33.6 10:50.8 View workout
09/21/21 10,000m 46:56.2 2:20.8 View workout
09/20/21 10,000m 23:04.6 2:18.4 View workout
09/20/21 10,000m 47:04.7 2:21.2 View workout
09/19/21 10,000m 23:13.7 2:19.3 View workout
09/19/21 5,000m 22:59.3 2:17.9 View workout
09/18/21 10,000m 23:22.2 2:20.2 View workout
09/18/21 5,000m 23:16.2 2:19.6 View workout
09/17/21 10,000m 23:45.3 2:22.5 View workout
09/17/21 5,025m 25:19.0 2:31.1 View workout
09/16/21 10,000m 23:37.7 2:21.7 View workout
09/16/21 5,390m 27:07.3 2:30.9 View workout
09/15/21 10,062m 23:27.5 2:19.8 View workout
09/15/21 263m 0:45.0 2:51.1 View workout
09/15/21 5,020m 26:45.6 2:39.9 View workout