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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	293m	2:00.0	3:24.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/23/24	10,120m	1:00:00.0	2:57.8	RowErg	Hwt	12 Rows - Day 12 12 x 5 minute splits (60 minute row with no rests) youtu.be/81TPO2q0xVc	View workout
12/23/24	591m	4:00.0	3:23.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
12/22/24	301m	2:00.0	3:19.3	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/22/24	1,849m	8:15.0	2:13.8	RowErg	Hwt	12 Rows - Day 11 12 Rows of Christmas 11 x 45 Seconds youtu.be/8Ynhhu3jNDY …	View workout
12/22/24	1,282m	10:00.0	3:54.0	RowErg	Hwt	10 min warmup app.erg.zone	View workout
12/18/24	4,264m	30:00.0	3:31.0	RowErg	Hwt		View workout
12/15/24	3,664m	27:00.0	3:41.0	RowErg	Hwt	12 Rows - Day 09 9 Minute Trilogy - youtu.be/vDCmQn9eIWM Row 3 x 9 minute intervals…	View workout
12/12/24	285m	2:00.0	3:30.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/12/24	5,284m	32:00.0	3:01.6	RowErg	Hwt	12 Rows - Day 08 8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k Row for 32 minutes, bu…	View workout
12/12/24	582m	4:00.0	3:26.1	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
12/11/24	281m	2:00.0	3:33.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/11/24	1,564m	7:00.0	2:14.2	RowErg	Hwt	12 Rows - Day 07 7 Minutes Sprinting: youtu.be/WTmAve6wBug Row fast and strong righ…	View workout
12/11/24	1,652m	10:00.0	3:01.5	RowErg	Hwt	10 min warmup app.erg.zone	View workout
12/08/24	276m	2:00.0	3:37.3	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/08/24	1,519m	7:00.0	2:18.2	RowErg	Hwt	12 Rows - Day 07 7 Minutes Sprinting: youtu.be/WTmAve6wBug Row fast and strong righ…	View workout
12/08/24	440m	3:02.6	3:27.5	RowErg	Hwt	5min Warmup app.erg.zone	View workout
12/07/24	298m	2:00.0	3:21.3	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/07/24	4,489m	30:00.0	3:20.4	RowErg	Hwt	12 Rows - Day 06 6 Even Splits: youtu.be/Fh0VHEVGq0s 12 Rows of Christmas: 6 Ev…	View workout
12/04/24	1,445m	10:00.0	3:27.6	RowErg	Hwt	12 Rows - Day 05 5 Ten Minute Pieces 5x10:00/1:30r row 12 Rows - Day 05 5 Ten Minute Pieces View workout

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