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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/25	3,034m	18:34.9	3:03.7	RowErg	Hwt	RA HM W01R5 Was RA500 W4D5 youtu.be/Ynibx5JIP5o?si=K6J6qqZgfLnZNhc6	View workout
01/16/25	809m	8:17.9	5:07.7	RowErg	Hwt	RA HM W01R4 youtu.be/pEFDZ12miy8?si=gjBUMfUZ3sWgxfqh RA500 W3D2…	View workout
01/16/25	596m	4:00.0	3:21.3	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
01/15/25	313m	2:00.0	3:11.6	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
01/15/25	5,807m	30:00.0	2:34.9	RowErg	Hwt	RA HM W01R3 10kW5S3 - youtu.be/QjdFi87-buo RA68 - 6 x 5mins 10kW5S3 Start at yo…	View workout
01/15/25	741m	5:00.0	3:22.4	RowErg	Hwt	5min Warmup app.erg.zone	View workout
01/14/25	281m	2:00.0	3:33.5	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
01/14/25	4,993m	30:00.0	3:00.2	RowErg	Hwt	RA HM W01R2 RA 30/30-16 youtu.be/6WS4vohEtU8 Rise up through some stroke rates…	View workout
01/12/25	3,684m	23:24.1	3:10.5	RowErg	Hwt	RA HM WEEK 01 Row 1 app.erg.zone	View workout
01/10/25	3,912m	24:00.0	3:04.0	RowErg	Hwt	Build Me Up No 6 - 20 min youtu.be/QNT4KD4KoE0 app.erg.…	View workout
01/09/25	3,180m	19:15.0	3:01.6	RowErg	Hwt	Build Me Up No 5 - 15 min youtu.be/MCAhAsQ6B9Q app.erg.…	View workout
01/08/25	2,678m	16:15.0	3:02.0	RowErg	Hwt	Build Me Up No 4 - 12 min youtu.be/qmqAiLHBjqM app.erg.…	View workout
01/07/25	2,406m	14:14.0	2:57.4	RowErg	Hwt	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
01/06/25	1,870m	11:20.0	3:01.8	RowErg	Hwt	Build Me Up No 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU	View workout
01/04/25	1,516m	9:30.0	3:07.9	RowErg	Hwt	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
01/04/25	276m	2:00.0	3:37.3	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
01/04/25	37m	0:35.0	7:52.9	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
12/23/24	293m	2:00.0	3:24.7	RowErg	Hwt	2 min Cool Down 30x30 cool down app.erg.zone	View workout
12/23/24	10,120m	1:00:00.0	2:57.8	RowErg	Hwt	12 Rows - Day 12 12 x 5 minute splits (60 minute row with no rests) youtu.be/81TPO2q0xVc	View workout
12/23/24	591m	4:00.0	3:23.0	RowErg	Hwt	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout

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