CBDB CBDB

Log

Date Workout Score Ave Comments Action
11/30/25 2:00 273m 3:39.7

2 min Cool Down
30x30 cool down
app.erg.zone

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11/30/25 v3:00/0:30r...6 2,971m 2:56.7

TfC Day 8
youtu.be/ytx7DWEcCxQ?si=bBZuLHZyHwBKVQ0o

This workou…

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11/30/25 3:20 440m 3:47.3 View workout
11/16/25 11:46 1,904m 3:05.5 View workout
11/11/25 11:28 1,998m 2:52.3 View workout
11/09/25 22:20 3,473m 3:13.0 View workout
10/27/25 v1:00/r...12 1,906m 2:53.1

TfC Day 7
youtu.be/H67UUFFDss4?si=tyoro9ypBxne6psI

The foundat…

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10/19/25 v1:00/r...18 3,114m 2:53.4

TfC Day 6
youtu.be/I77PmRtW3s0?si=4gIaDqGH7wyx7Jf6

This Time fo…

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10/13/25 1:39 207m 3:59.8

2 min Cool Down
30x30 cool down
app.erg.zone

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10/13/25 v2:00/r...11 3,261m 2:54.7

TfC Day 5
youtu.be/49OWuiYHv40?si=LU65UmG_Guz_oTRm

This structu…

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09/29/25 2:00 278m 3:35.8

2 min Cool Down
30x30 cool down
app.erg.zone

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09/29/25 v4:00/r...8 3,496m 2:51.6

TfC Day 4
youtu.be/p1GVezyBlZw?si=TRYjsGlph91r6Qbi

WITHOUT WARM…

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09/29/25 0:10 20m 4:12.5

TfC Day 4
youtu.be/p1GVezyBlZw?si=TRYjsGlph91r6Qbi

WITHOUT WARM…

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09/29/25 4:00 605m 3:18.3

TfC Day 4
youtu.be/p1GVezyBlZw?si=TRYjsGlph91r6Qbi

👊 Whether yo…

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09/28/25 28:09 4,685m 3:00.3 View workout
09/22/25 2:00 307m 3:15.4

2 min Cool Down
30x30 cool down
app.erg.zone

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09/22/25 v3:00/r...9 3,134m 2:52.3

TfC Day 3
youtu.be/agnDU9wdiQ0?si=o-F2OPA5ys6N_SfU

🔥 What You&#…

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09/22/25 3:18 498m 3:18.9

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/21/25 0:57 126m 3:47.7

2 min Cool Down
30x30 cool down
app.erg.zone

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09/21/25 v2:00/r...12 3,616m 2:45.9

TfC Day 2
youtu.be/Xzeoo_uk4hM?si=3GKSsq1wYv8NjUXj

4 identical…

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09/21/25 4:00 648m 3:05.1

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/20/25 10:33 1,768m 2:59.0

TfC Day 1
youtu.be/mdgXbkRzwAQ?si=PIR0gn-ONHML1zGx

20 min strai…

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09/20/25 4:00 580m 3:26.8

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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09/19/25 7x250m/0:45r 9:25.1 2:41.4

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/uqISb-g5R0Cce3rc3Bv…

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09/09/25 v2:00/2:00r...5 2,706m 2:35.2

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app…

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