CBDB CBDB

Log

Date Workout Score Ave Comments Action
04/21/26 13x1:00/1:00r 2,333m 2:47.1

CBDB’s Favourite 20 x 1 mins Intervals 22 SPM
Without warmup.

🚣20 x 1 min at 22SPM with 1 min rests🚣‍♀️

➔Pac…

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04/19/26 v1:00/1:00r...16 2,994m 2:40.3

CBDB’s Favourite 20 x 1 mins Intervals
Was: 10KW7S3 - youtu.be/Fyx6z2f678k

Wi…

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04/17/26 15:16 2,520m 3:01.8 View workout
04/14/26 9:14 1,518m 3:02.7 View workout
04/12/26 v4:00/0:48r...8 5,141m 2:55.0

20 SPM: 6 x 4mins w 1 min rest
open.spot…

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03/03/26 30:00 4,547m 3:17.9

30min
app.erg.zone

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02/27/26 13:45 2,294m 2:59.8 View workout
02/22/26 2:00 251m 3:59.0

2 min Cool Down
30x30 cool down
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02/22/26 v3:00/r...8 3,755m 2:55.7

TtS Day 1
youtu.be/Ys0N9ZW9NZU?si=dAHS4eN1XPJdLYao

Workout Brea…

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02/20/26 v2:00/1:18r...14 3,861m 3:06.4

Build Me Up No 6 - 20 min
youtu.be/QNT4KD4KoE0
app.erg.…

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02/18/26 15:07 2,535m 2:58.9 View workout
02/15/26 v2:00/4:43r...10 2,813m 2:53.3

Build Me Up No 4 - 12 min
youtu.be/qmqAiLHBjqM
app.erg.…

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02/13/26 v2:00/1:29r...7 2,351m 3:01.6

Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
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02/11/26 v2:00/1:48r...3 1,885m 3:00.3

Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU

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02/10/26 v2:00/2:17r...7 1,544m 3:04.5

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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11/30/25 2:00 273m 3:39.7

2 min Cool Down
30x30 cool down
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11/30/25 v3:00/0:30r...6 2,971m 2:56.7

TfC Day 8
youtu.be/ytx7DWEcCxQ?si=bBZuLHZyHwBKVQ0o

This workou…

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11/30/25 3:20 440m 3:47.3 View workout
11/16/25 11:46 1,904m 3:05.5 View workout
11/11/25 11:28 1,998m 2:52.3 View workout
11/09/25 22:20 3,473m 3:13.0 View workout
10/27/25 v1:00/r...12 1,906m 2:53.1

TfC Day 7
youtu.be/H67UUFFDss4?si=tyoro9ypBxne6psI

The foundat…

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10/19/25 v1:00/r...18 3,114m 2:53.4

TfC Day 6
youtu.be/I77PmRtW3s0?si=4gIaDqGH7wyx7Jf6

This Time fo…

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10/13/25 1:39 207m 3:59.8

2 min Cool Down
30x30 cool down
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10/13/25 v2:00/r...11 3,261m 2:54.7

TfC Day 5
youtu.be/49OWuiYHv40?si=LU65UmG_Guz_oTRm

This structu…

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