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CBDB CBDB

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/26	2:00	285m	3:30.5	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
08/09/26	v0:20/0:30r...10	2,069m	2:29.8	RowErg	Aug 2026 - The RowAlong AfterParty - CTC Members app.erg.zone/w/DXEJPtcsRH-rQ…	View workout
08/09/26	731m	3:46.3	2:34.7	RowErg	CBDB’s Straight 2k at 2k pace 2k at 2k pace continually in 500m intervals app.erg.zone	View workout
08/09/26	4:00	542m	3:41.4	RowErg	4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1ShEofpmM?si=qIa…	View workout
07/05/26	20:00	3,129m	3:11.7	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
06/21/26	2:00	270m	3:42.2	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
06/21/26	20:00	3,224m	3:06.1	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
06/14/26	2:00	263m	3:48.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
06/14/26	20:00	3,039m	3:17.4	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
06/07/26	2:00	278m	3:35.8	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
06/07/26	20:00	2,991m	3:20.6	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
06/01/26	20:00	3,165m	3:09.5	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
05/24/26	2:00	275m	3:38.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/24/26	20:00	3,108m	3:13.0	RowErg	20 min Straight continuous 20min app.erg.zone	View workout
05/21/26	7x1:00/1:00r	1,347m	2:35.9	RowErg	7 min with 1 min rest app.erg.zone	View workout
05/19/26	7x1:00/1:00r	1,486m	2:21.3	RowErg	7 min with 1 min rest app.erg.zone	View workout
05/15/26	2:00	268m	3:43.8	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/15/26	10x1:00/1:00r	1,778m	2:48.7	RowErg	10 min with 1 min rest app.erg.zone	View workout
05/13/26	2:00	259m	3:51.6	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
05/13/26	10x1:00/1:00r	1,898m	2:38.0	RowErg	10 min with 1 min rest app.erg.zone	View workout
05/12/26	10x1:00/1:00r	1,858m	2:41.4	RowErg	15 min with 1 min rest app.erg.zone	View workout
05/12/26	1x1:00/1:00r	327m	1:31.7	RowErg	15 min with 1 min rest app.erg.zone	View workout
05/10/26	15:00	1,141m	6:34.3	RowErg	CBDB’s 15 min (15x1min Intervals) app.erg.zone	View workout
05/10/26	2x1:00/1:00r	284m	3:31.2	RowErg	CBDB 20x1min (Clare Holman Row31) 10x1min/1min rest with 26/26/28/28/30/30/32/32/34 app.erg.zone<…	View workout
04/26/26	2:00	271m	3:41.4	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout

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