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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
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Log

Date Distance Time Pace Comments Action
09/03/24 243m 2:00.0 4:06.9

2 min Cool Down
30x30 cool down
app.erg.zone

 View workout
09/02/24 158m 1:10.9 3:44.3

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

 View workout
09/02/24 500m 2:18.8 2:18.8

S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8…

 View workout
09/02/24 1,448m 10:00.0 3:27.1

10 min warmup
app.erg.zone

 View workout
09/01/24 279m 2:00.0 3:35.0

2 min Cool Down
30x30 cool down
app.erg.zone

 View workout
09/01/24 3,537m 18:00.0 2:32.6

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

 View workout
09/01/24 611m 4:00.0 3:16.3

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

 View workout
08/31/24 5,574m 38:12.4 3:25.6

Rowed on EXR: Community Row

 View workout
08/30/24 270m 2:00.0 3:42.2

2 min Cool Down
30x30 cool down
app.erg.zone

 View workout
08/30/24 1,689m 8:00.0 2:22.0

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/30/24 1,577m 10:00.0 3:10.2

10 min warmup
app.erg.zone

 View workout
08/29/24 2,810m 20:15.5 3:36.2 View workout
08/28/24 4,394m 30:04.5 3:25.3 View workout
08/25/24 5,654m 32:27.3 2:52.2

Rowed on EXR: Sunset Row with RowAlong

 View workout
08/24/24 4,973m 32:44.5 3:17.5

Rowed on EXR: 2024 World Rowing Championships Event 4

 View workout
08/23/24 3,538m 26:00.0 3:40.4

2024 Row for Fitness No 06
youtu.be/3JAQUr_SZ2o?si=cbtaG3HQp2p7Ul1y

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08/19/24 4,108m 26:00.0 3:09.8

2024 Row for Fitness No 05
youtu.be/sbxFqF5XpVI?si=tdMmQgi327KxtjRH

View workout
08/18/24 5,420m 33:06.0 3:03.2

Rowed on EXR: Rise & Row with RowAlong

 View workout
08/15/24 4,069m 26:49.6 3:17.7

Rowed on EXR: EXR | Just Row on EXR World

 View workout
08/13/24 3,303m 23:00.0 3:28.9

2024 Row for Fitness No 04
youtu.be/B6y5u6F6BcU?si=xzxxuVip3ZaqnBit

View workout