Ian Rowe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
8,577m |
42:00.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
8,000m |
38:16.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,400m |
12:30.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
09/16/23 |
6,000m |
27:58.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/13/23 |
5,137m |
24:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,214m |
6:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,244m |
20:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,214m |
6:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,015m |
24:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/26/23 |
6,046m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
6,110m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,155m |
6:00.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
09/03/22 |
6,255m |
30:00.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
09/03/22 |
1,237m |
6:13.2 |
2:30.8 |
RowErg |
Lwt |
View workout
|
09/01/22 |
1,142m |
6:06.6 |
2:40.5 |
RowErg |
Lwt |
View workout
|
09/01/22 |
6,584m |
30:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/01/22 |
2,069m |
10:09.9 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/30/22 |
8,091m |
40:00.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
08/29/22 |
6,283m |
30:00.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/28/22 |
1,161m |
6:07.9 |
2:38.4 |
RowErg |
Lwt |
View workout
|