Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
6,029m |
54:33.4 |
4:31.4 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,016m |
49:31.0 |
4:56.1 |
RowErg |
Lwt |
View workout
|
09/04/23 |
6,510m |
1:02:25.7 |
4:47.6 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,533m |
45:20.4 |
4:05.8 |
RowErg |
Lwt |
View workout
|
09/03/23 |
5,314m |
49:07.9 |
4:37.3 |
RowErg |
Lwt |
View workout
|
09/03/23 |
5,313m |
49:04.2 |
4:37.0 |
RowErg |
Lwt |
View workout
|
09/02/23 |
5,044m |
45:08.9 |
4:28.5 |
RowErg |
Lwt |
View workout
|
09/02/23 |
5,302m |
46:04.2 |
4:20.6 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,011m |
15:50.7 |
3:56.3 |
RowErg |
Lwt |
View workout
|
09/01/23 |
5,017m |
43:54.8 |
4:22.5 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,001m |
38:09.0 |
4:46.0 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,614m |
38:48.7 |
4:12.3 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,509m |
43:50.4 |
4:51.6 |
RowErg |
Lwt |
View workout
|
08/31/23 |
3,633m |
32:14.4 |
4:26.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
3,039m |
32:23.5 |
5:19.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
7,015m |
1:01:21.2 |
4:22.3 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,654m |
38:20.8 |
5:14.8 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,233m |
30:50.0 |
4:46.1 |
RowErg |
Lwt |
View workout
|
08/29/23 |
4,215m |
39:20.5 |
4:40.0 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,749m |
34:28.9 |
4:35.9 |
RowErg |
Lwt |
View workout
|