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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
09/05/23 6,029m 54:33.4 4:31.4 View workout
09/04/23 5,016m 49:31.0 4:56.1 View workout
09/04/23 6,510m 1:02:25.7 4:47.6 View workout
09/04/23 5,533m 45:20.4 4:05.8 View workout
09/03/23 5,314m 49:07.9 4:37.3 View workout
09/03/23 5,313m 49:04.2 4:37.0 View workout
09/02/23 5,044m 45:08.9 4:28.5 View workout
09/02/23 5,302m 46:04.2 4:20.6 View workout
09/01/23 2,011m 15:50.7 3:56.3 View workout
09/01/23 5,017m 43:54.8 4:22.5 View workout
08/31/23 4,001m 38:09.0 4:46.0 View workout
08/31/23 4,614m 38:48.7 4:12.3 View workout
08/31/23 4,509m 43:50.4 4:51.6 View workout
08/31/23 3,633m 32:14.4 4:26.2 View workout
08/30/23 3,039m 32:23.5 5:19.7 View workout
08/30/23 7,015m 1:01:21.2 4:22.3 View workout
08/29/23 3,654m 38:20.8 5:14.8 View workout
08/29/23 3,233m 30:50.0 4:46.1 View workout
08/29/23 4,215m 39:20.5 4:40.0 View workout
08/29/23 3,749m 34:28.9 4:35.9 View workout