Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/23 |
6,634m |
59:18.6 |
4:28.2 |
RowErg |
Lwt |
View workout
|
08/22/23 |
7,226m |
59:03.5 |
4:05.1 |
RowErg |
Lwt |
View workout
|
08/21/23 |
5,401m |
53:26.3 |
4:56.8 |
RowErg |
Lwt |
View workout
|
08/21/23 |
7,032m |
1:04:47.0 |
4:36.3 |
RowErg |
Lwt |
View workout
|
08/20/23 |
6,060m |
53:53.0 |
4:26.7 |
RowErg |
Lwt |
View workout
|
08/20/23 |
7,027m |
1:05:07.3 |
4:38.0 |
RowErg |
Lwt |
View workout
|
08/19/23 |
6,113m |
54:38.7 |
4:28.1 |
RowErg |
Lwt |
View workout
|
08/19/23 |
7,585m |
1:06:49.1 |
4:24.2 |
RowErg |
Lwt |
View workout
|
08/18/23 |
6,111m |
49:48.0 |
4:04.4 |
RowErg |
Lwt |
View workout
|
08/18/23 |
7,028m |
57:24.0 |
4:05.0 |
RowErg |
Lwt |
View workout
|
08/17/23 |
6,196m |
55:34.8 |
4:29.1 |
RowErg |
Lwt |
View workout
|
08/17/23 |
7,042m |
1:00:15.0 |
4:16.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
6,238m |
56:04.3 |
4:29.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
7,059m |
1:02:35.7 |
4:26.0 |
RowErg |
Lwt |
View workout
|
08/15/23 |
6,135m |
53:32.1 |
4:21.7 |
RowErg |
Lwt |
View workout
|
08/15/23 |
7,040m |
59:33.1 |
4:13.7 |
RowErg |
Lwt |
View workout
|
08/14/23 |
6,033m |
50:42.4 |
4:12.1 |
RowErg |
Lwt |
View workout
|
08/14/23 |
7,042m |
56:05.2 |
3:58.9 |
RowErg |
Lwt |
View workout
|
08/12/23 |
6,055m |
49:44.7 |
4:06.4 |
RowErg |
Lwt |
View workout
|
08/12/23 |
7,035m |
54:26.0 |
3:52.1 |
RowErg |
Lwt |
View workout
|