Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/23 |
5,313m |
49:04.2 |
4:37.0 |
RowErg |
Lwt |
View workout
|
09/02/23 |
5,044m |
45:08.9 |
4:28.5 |
RowErg |
Lwt |
View workout
|
09/02/23 |
5,302m |
46:04.2 |
4:20.6 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,011m |
15:50.7 |
3:56.3 |
RowErg |
Lwt |
View workout
|
09/01/23 |
5,017m |
43:54.8 |
4:22.5 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,001m |
38:09.0 |
4:46.0 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,614m |
38:48.7 |
4:12.3 |
RowErg |
Lwt |
View workout
|
08/31/23 |
4,509m |
43:50.4 |
4:51.6 |
RowErg |
Lwt |
View workout
|
08/31/23 |
3,633m |
32:14.4 |
4:26.2 |
RowErg |
Lwt |
View workout
|
08/30/23 |
3,039m |
32:23.5 |
5:19.7 |
RowErg |
Lwt |
View workout
|
08/30/23 |
7,015m |
1:01:21.2 |
4:22.3 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,654m |
38:20.8 |
5:14.8 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,233m |
30:50.0 |
4:46.1 |
RowErg |
Lwt |
View workout
|
08/29/23 |
4,215m |
39:20.5 |
4:40.0 |
RowErg |
Lwt |
View workout
|
08/29/23 |
3,749m |
34:28.9 |
4:35.9 |
RowErg |
Lwt |
View workout
|
08/28/23 |
3,090m |
30:52.1 |
4:59.6 |
RowErg |
Lwt |
View workout
|
08/28/23 |
3,025m |
24:16.0 |
4:00.6 |
RowErg |
Lwt |
View workout
|
08/28/23 |
3,746m |
31:09.9 |
4:09.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
3,623m |
32:51.1 |
4:32.0 |
RowErg |
Lwt |
View workout
|
08/27/23 |
3,648m |
37:26.3 |
5:07.8 |
RowErg |
Lwt |
View workout
|