Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
5,019m |
45:15.6 |
4:30.5 |
RowErg |
Lwt |
View workout
|
08/01/23 |
7,019m |
54:55.0 |
3:54.7 |
RowErg |
Lwt |
View workout
|
07/31/23 |
1,015m |
7:50.7 |
3:51.8 |
RowErg |
Lwt |
View workout
|
07/31/23 |
7,011m |
54:01.4 |
3:51.1 |
RowErg |
Lwt |
View workout
|
07/30/23 |
6,649m |
58:55.2 |
4:25.8 |
RowErg |
Lwt |
View workout
|
07/30/23 |
6,512m |
49:45.4 |
3:49.2 |
RowErg |
Lwt |
View workout
|
07/29/23 |
7,014m |
1:04:49.0 |
4:37.2 |
RowErg |
Lwt |
View workout
|
07/28/23 |
6,023m |
56:45.5 |
4:42.7 |
RowErg |
Lwt |
View workout
|
07/28/23 |
6,086m |
49:09.2 |
4:02.2 |
RowErg |
Lwt |
View workout
|
07/26/23 |
7,016m |
1:05:42.4 |
4:40.9 |
RowErg |
Lwt |
View workout
|
07/26/23 |
6,126m |
53:44.3 |
4:23.1 |
RowErg |
Lwt |
View workout
|
07/25/23 |
7,011m |
1:05:02.7 |
4:38.3 |
RowErg |
Lwt |
View workout
|
07/25/23 |
6,241m |
52:06.8 |
4:10.5 |
RowErg |
Lwt |
View workout
|
07/24/23 |
4,311m |
34:53.7 |
4:02.8 |
RowErg |
Lwt |
View workout
|
07/24/23 |
6,032m |
51:00.3 |
4:13.6 |
RowErg |
Lwt |
View workout
|
07/23/23 |
5,532m |
49:37.6 |
4:29.1 |
RowErg |
Lwt |
View workout
|
07/23/23 |
6,510m |
51:47.1 |
3:58.6 |
RowErg |
Lwt |
View workout
|
07/22/23 |
6,514m |
53:03.7 |
4:04.3 |
RowErg |
Lwt |
View workout
|
07/22/23 |
6,511m |
52:45.0 |
4:03.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,015m |
28:04.5 |
4:39.3 |
RowErg |
Lwt |
View workout
|