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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
07/11/23 7,034m 1:03:52.8 4:32.4 View workout
07/11/23 6,019m 46:35.4 3:52.2 View workout
07/10/23 6,541m 58:52.8 4:30.0 View workout
07/10/23 6,304m 54:12.0 4:17.9 View workout
07/09/23 6,859m 53:42.7 3:54.9 View workout
07/09/23 5,245m 40:09.3 3:49.6 View workout
07/08/23 6,512m 55:52.3 4:17.3 View workout
07/08/23 6,030m 45:24.7 3:45.9 View workout
07/07/23 6,525m 54:09.8 4:09.0 View workout
07/07/23 6,018m 48:21.9 4:01.1 View workout
07/06/23 6,754m 56:31.5 4:11.0 View workout
07/06/23 6,036m 49:51.3 4:07.7 View workout
07/02/23 6,015m 47:49.6 3:58.5 View workout
07/01/23 6,065m 44:11.3 3:38.5 View workout
07/01/23 6,025m 50:14.1 4:10.1 View workout
06/30/23 4,363m 36:52.9 4:13.5 View workout
06/30/23 6,012m 46:53.3 3:53.9 View workout
06/30/23 2,106m 17:43.0 4:12.3

Lost work. Out

 View workout
06/29/23 6,016m 57:02.4 4:44.4 View workout
06/29/23 6,042m 47:33.8 3:56.1 View workout