Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/23 |
7,027m |
1:05:07.3 |
4:38.0 |
RowErg |
Lwt |
View workout
|
08/19/23 |
6,113m |
54:38.7 |
4:28.1 |
RowErg |
Lwt |
View workout
|
08/19/23 |
7,585m |
1:06:49.1 |
4:24.2 |
RowErg |
Lwt |
View workout
|
08/18/23 |
6,111m |
49:48.0 |
4:04.4 |
RowErg |
Lwt |
View workout
|
08/18/23 |
7,028m |
57:24.0 |
4:05.0 |
RowErg |
Lwt |
View workout
|
08/17/23 |
6,196m |
55:34.8 |
4:29.1 |
RowErg |
Lwt |
View workout
|
08/17/23 |
7,042m |
1:00:15.0 |
4:16.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
6,238m |
56:04.3 |
4:29.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
7,059m |
1:02:35.7 |
4:26.0 |
RowErg |
Lwt |
View workout
|
08/15/23 |
6,135m |
53:32.1 |
4:21.7 |
RowErg |
Lwt |
View workout
|
08/15/23 |
7,040m |
59:33.1 |
4:13.7 |
RowErg |
Lwt |
View workout
|
08/14/23 |
6,033m |
50:42.4 |
4:12.1 |
RowErg |
Lwt |
View workout
|
08/14/23 |
7,042m |
56:05.2 |
3:58.9 |
RowErg |
Lwt |
View workout
|
08/12/23 |
6,055m |
49:44.7 |
4:06.4 |
RowErg |
Lwt |
View workout
|
08/12/23 |
7,035m |
54:26.0 |
3:52.1 |
RowErg |
Lwt |
View workout
|
08/11/23 |
6,022m |
58:11.1 |
4:49.8 |
RowErg |
Lwt |
View workout
|
08/11/23 |
7,034m |
55:38.8 |
3:57.3 |
RowErg |
Lwt |
View workout
|
08/10/23 |
6,025m |
47:29.3 |
3:56.4 |
RowErg |
Lwt |
View workout
|
08/10/23 |
7,042m |
1:01:46.1 |
4:23.1 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,162m |
46:53.2 |
4:32.4 |
RowErg |
Lwt |
View workout
|