Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
4,152m |
32:30.2 |
3:54.8 |
RowErg |
Lwt |
View workout
|
07/21/23 |
2,082m |
16:16.5 |
3:54.5 |
RowErg |
Lwt |
View workout
|
07/20/23 |
6,310m |
49:04.4 |
3:53.3 |
RowErg |
Lwt |
View workout
|
07/20/23 |
6,212m |
48:48.3 |
3:55.6 |
RowErg |
Lwt |
View workout
|
07/19/23 |
4,033m |
34:16.6 |
4:14.9 |
RowErg |
Lwt |
View workout
|
07/19/23 |
6,025m |
47:01.3 |
3:54.1 |
RowErg |
Lwt |
View workout
|
07/18/23 |
6,146m |
1:00:28.0 |
4:55.1 |
RowErg |
Lwt |
View workout
|
07/18/23 |
6,223m |
48:53.1 |
3:55.6 |
RowErg |
Lwt |
View workout
|
07/17/23 |
6,020m |
1:00:22.5 |
5:00.8 |
RowErg |
Lwt |
View workout
|
07/17/23 |
6,514m |
50:36.1 |
3:53.0 |
RowErg |
Lwt |
View workout
|
07/16/23 |
6,713m |
1:05:39.2 |
4:53.4 |
RowErg |
Lwt |
View workout
|
07/16/23 |
6,314m |
59:13.8 |
4:41.4 |
RowErg |
Lwt |
View workout
|
07/15/23 |
7,077m |
1:03:59.6 |
4:31.2 |
RowErg |
Lwt |
View workout
|
07/15/23 |
6,033m |
48:42.5 |
4:02.2 |
RowErg |
Lwt |
View workout
|
07/14/23 |
6,039m |
51:23.8 |
4:15.3 |
RowErg |
Lwt |
View workout
|
07/14/23 |
6,505m |
53:31.2 |
4:06.8 |
RowErg |
Lwt |
View workout
|
07/13/23 |
6,350m |
57:40.4 |
4:32.4 |
RowErg |
Lwt |
View workout
|
07/13/23 |
6,224m |
47:58.3 |
3:51.2 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,212m |
56:17.1 |
4:31.8 |
RowErg |
Lwt |
View workout
|
07/12/23 |
6,012m |
57:11.0 |
4:45.3 |
RowErg |
Lwt |
View workout
|