Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/23 |
5,030m |
41:27.9 |
4:07.3 |
RowErg |
Lwt |
View workout
|
09/26/23 |
2,517m |
20:43.5 |
4:07.0 |
RowErg |
Lwt |
View workout
|
09/26/23 |
6,818m |
57:46.8 |
4:14.2 |
RowErg |
Lwt |
View workout
|
09/26/23 |
6,207m |
52:29.2 |
4:13.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
4,012m |
34:26.2 |
4:17.5 |
RowErg |
Lwt |
View workout
|
09/25/23 |
6,117m |
51:39.2 |
4:13.3 |
RowErg |
Lwt |
View workout
|
09/25/23 |
6,021m |
55:50.7 |
4:38.2 |
RowErg |
Lwt |
View workout
|
09/24/23 |
4,024m |
39:01.0 |
4:50.8 |
RowErg |
Lwt |
View workout
|
09/24/23 |
6,027m |
54:30.7 |
4:31.3 |
RowErg |
Lwt |
View workout
|
09/24/23 |
6,024m |
52:54.3 |
4:23.4 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,008m |
45:44.7 |
4:34.0 |
RowErg |
Lwt |
View workout
|
09/22/23 |
6,019m |
53:04.7 |
4:24.5 |
RowErg |
Lwt |
View workout
|
09/22/23 |
6,019m |
52:04.9 |
4:19.5 |
RowErg |
Lwt |
View workout
|
09/21/23 |
3,043m |
26:29.4 |
4:21.1 |
RowErg |
Lwt |
View workout
|
09/21/23 |
6,009m |
52:17.3 |
4:21.0 |
RowErg |
Lwt |
View workout
|
09/21/23 |
6,010m |
53:56.0 |
4:29.2 |
RowErg |
Lwt |
View workout
|
09/20/23 |
4,077m |
43:04.1 |
5:16.9 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,725m |
17:39.6 |
5:07.1 |
RowErg |
Lwt |
View workout
|
09/20/23 |
4,420m |
38:52.1 |
4:23.8 |
RowErg |
Lwt |
View workout
|
09/20/23 |
7,466m |
1:06:43.1 |
4:28.0 |
RowErg |
Lwt |
View workout
|