Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
6,026m |
59:42.1 |
4:57.2 |
RowErg |
Lwt |
View workout
|
10/03/23 |
4,345m |
35:06.9 |
4:02.4 |
RowErg |
Lwt |
View workout
|
10/03/23 |
4,532m |
41:32.8 |
4:35.0 |
RowErg |
Lwt |
View workout
|
10/03/23 |
6,019m |
1:07:12.2 |
5:34.9 |
RowErg |
Lwt |
View workout
|
10/02/23 |
4,223m |
46:12.5 |
5:28.2 |
RowErg |
Lwt |
View workout
|
10/02/23 |
4,359m |
47:54.0 |
5:29.6 |
RowErg |
Lwt |
View workout
|
10/02/23 |
6,013m |
1:05:58.4 |
5:29.1 |
RowErg |
Lwt |
View workout
|
10/01/23 |
3,026m |
26:07.9 |
4:19.0 |
RowErg |
Lwt |
View workout
|
10/01/23 |
6,022m |
1:03:45.6 |
5:17.6 |
RowErg |
Lwt |
View workout
|
10/01/23 |
3,011m |
30:38.3 |
5:05.2 |
RowErg |
Lwt |
View workout
|
09/30/23 |
7,075m |
1:08:38.3 |
4:51.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
4,363m |
38:45.1 |
4:26.4 |
RowErg |
Lwt |
View workout
|
09/29/23 |
4,016m |
31:44.1 |
3:57.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
6,614m |
58:54.0 |
4:27.1 |
RowErg |
Lwt |
View workout
|
09/29/23 |
6,130m |
56:00.1 |
4:34.0 |
RowErg |
Lwt |
View workout
|
09/28/23 |
2,531m |
20:09.0 |
3:58.8 |
RowErg |
Lwt |
View workout
|
09/28/23 |
6,019m |
52:15.2 |
4:20.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,090m |
36:23.7 |
4:26.9 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,018m |
33:21.9 |
4:09.1 |
RowErg |
Lwt |
View workout
|
09/27/23 |
5,123m |
45:50.3 |
4:28.4 |
RowErg |
Lwt |
View workout
|