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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
10/04/23 6,026m 59:42.1 4:57.2 View workout
10/03/23 4,345m 35:06.9 4:02.4 View workout
10/03/23 4,532m 41:32.8 4:35.0 View workout
10/03/23 6,019m 1:07:12.2 5:34.9 View workout
10/02/23 4,223m 46:12.5 5:28.2 View workout
10/02/23 4,359m 47:54.0 5:29.6 View workout
10/02/23 6,013m 1:05:58.4 5:29.1 View workout
10/01/23 3,026m 26:07.9 4:19.0 View workout
10/01/23 6,022m 1:03:45.6 5:17.6 View workout
10/01/23 3,011m 30:38.3 5:05.2 View workout
09/30/23 7,075m 1:08:38.3 4:51.0 View workout
09/29/23 4,363m 38:45.1 4:26.4 View workout
09/29/23 4,016m 31:44.1 3:57.0 View workout
09/29/23 6,614m 58:54.0 4:27.1 View workout
09/29/23 6,130m 56:00.1 4:34.0 View workout
09/28/23 2,531m 20:09.0 3:58.8 View workout
09/28/23 6,019m 52:15.2 4:20.4 View workout
09/27/23 4,090m 36:23.7 4:26.9 View workout
09/27/23 4,018m 33:21.9 4:09.1 View workout
09/27/23 5,123m 45:50.3 4:28.4 View workout