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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
10/17/23 2,369m 20:28.7 4:19.3 View workout
10/17/23 4,042m 34:36.5 4:16.8 View workout
10/17/23 3,055m 26:58.4 4:24.8 View workout
10/17/23 3,056m 26:41.0 4:21.9 View workout
10/17/23 3,064m 28:18.0 4:37.0 View workout
10/16/23 6,029m 54:54.3 4:33.2 View workout
10/15/23 4,141m 40:06.3 4:50.5 View workout
10/15/23 3,540m 32:14.6 4:33.2 View workout
10/15/23 5,043m 47:36.7 4:43.2 View workout
10/15/23 3,020m 35:56.6 5:57.0 View workout
10/15/23 3,014m 26:58.0 4:28.4 View workout
10/13/23 3,213m 27:38.2 4:18.0 View workout
10/13/23 7,418m 1:08:28.8 4:36.9 View workout
10/13/23 4,015m 33:15.0 4:08.4 View workout
10/12/23 5,122m 47:20.7 4:37.3 View workout
10/12/23 4,159m 32:13.6 3:52.4 View workout
10/12/23 7,607m 1:17:12.2 5:04.4 View workout
10/11/23 4,176m 40:08.5 4:48.3 View workout
10/11/23 4,025m 37:31.3 4:39.6 View workout
10/11/23 5,091m 50:09.6 4:55.5 View workout