Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
4,014m |
31:04.7 |
3:52.2 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,032m |
41:19.8 |
4:06.4 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,230m |
47:53.4 |
4:34.7 |
RowErg |
Lwt |
View workout
|
11/14/23 |
2,580m |
23:02.9 |
4:28.0 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,039m |
42:08.0 |
4:10.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,014m |
16:13.6 |
4:01.7 |
RowErg |
Lwt |
View workout
|
11/13/23 |
5,483m |
48:07.1 |
4:23.2 |
RowErg |
Lwt |
View workout
|
11/13/23 |
5,159m |
42:38.7 |
4:07.9 |
RowErg |
Lwt |
View workout
|
11/12/23 |
5,015m |
42:20.3 |
4:13.2 |
RowErg |
Lwt |
View workout
|
11/11/23 |
5,040m |
43:51.0 |
4:21.0 |
RowErg |
Lwt |
View workout
|
11/11/23 |
4,015m |
32:06.8 |
3:59.9 |
RowErg |
Lwt |
View workout
|
11/11/23 |
6,029m |
54:55.3 |
4:33.2 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,017m |
15:57.3 |
3:57.3 |
RowErg |
Lwt |
View workout
|
11/10/23 |
5,611m |
50:52.7 |
4:32.0 |
RowErg |
Lwt |
View workout
|
11/10/23 |
6,046m |
52:18.6 |
4:19.5 |
RowErg |
Lwt |
View workout
|
11/09/23 |
10,628m |
1:34:22.6 |
4:26.4 |
RowErg |
Lwt |
View workout
|
11/08/23 |
2,016m |
16:43.1 |
4:08.7 |
RowErg |
Lwt |
View workout
|
11/08/23 |
5,054m |
44:45.6 |
4:25.6 |
RowErg |
Lwt |
View workout
|
11/08/23 |
6,041m |
51:47.8 |
4:17.2 |
RowErg |
Lwt |
View workout
|
11/07/23 |
7,025m |
1:00:55.5 |
4:20.1 |
RowErg |
Lwt |
View workout
|