Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
5,054m |
51:08.7 |
5:03.5 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,011m |
1:34:48.9 |
4:44.1 |
RowErg |
Lwt |
View workout
|
12/13/23 |
6,378m |
1:07:14.6 |
5:16.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
7,420m |
1:15:47.7 |
5:06.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,830m |
37:21.3 |
4:52.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
5,013m |
51:38.7 |
5:09.0 |
RowErg |
Lwt |
View workout
|
12/11/23 |
9,016m |
1:22:03.3 |
4:33.0 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,537m |
20:40.0 |
4:04.3 |
RowErg |
Lwt |
View workout
|
12/11/23 |
3,030m |
26:17.3 |
4:20.2 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,044m |
48:04.7 |
4:45.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
6,021m |
55:58.6 |
4:38.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
5,634m |
53:47.6 |
4:46.4 |
RowErg |
Lwt |
View workout
|
12/09/23 |
8,070m |
1:14:09.4 |
4:35.6 |
RowErg |
Lwt |
View workout
|
12/09/23 |
5,535m |
56:16.9 |
5:05.0 |
RowErg |
Lwt |
View workout
|
12/08/23 |
5,368m |
49:49.2 |
4:38.4 |
RowErg |
Lwt |
View workout
|
12/08/23 |
5,012m |
38:26.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|
12/08/23 |
5,530m |
53:25.7 |
4:49.8 |
RowErg |
Lwt |
View workout
|
12/07/23 |
5,238m |
49:53.3 |
4:45.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
4,026m |
32:08.0 |
3:59.4 |
RowErg |
Lwt |
View workout
|
12/07/23 |
5,548m |
53:06.9 |
4:47.2 |
RowErg |
Lwt |
View workout
|