Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
4,035m |
38:28.8 |
4:46.0 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,017m |
24:05.7 |
3:59.5 |
RowErg |
Lwt |
View workout
|
12/19/23 |
7,079m |
1:08:11.2 |
4:48.9 |
RowErg |
Lwt |
View workout
|
12/18/23 |
8,034m |
1:08:20.9 |
4:15.2 |
RowErg |
Lwt |
View workout
|
12/18/23 |
6,432m |
1:06:31.6 |
5:10.2 |
RowErg |
Lwt |
View workout
|
12/17/23 |
2,556m |
20:07.9 |
3:56.2 |
RowErg |
Lwt |
View workout
|
12/17/23 |
6,170m |
1:05:14.4 |
5:17.2 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,035m |
51:28.9 |
5:06.7 |
RowErg |
Lwt |
View workout
|
12/16/23 |
3,106m |
31:59.1 |
5:08.9 |
RowErg |
Lwt |
View workout
|
12/16/23 |
3,617m |
37:31.0 |
5:11.1 |
RowErg |
Lwt |
View workout
|
12/16/23 |
7,022m |
1:11:15.6 |
5:04.4 |
RowErg |
Lwt |
View workout
|
12/15/23 |
3,015m |
23:14.3 |
3:51.2 |
RowErg |
Lwt |
View workout
|
12/15/23 |
6,019m |
1:03:18.7 |
5:15.5 |
RowErg |
Lwt |
View workout
|
12/15/23 |
7,057m |
1:17:39.8 |
5:30.1 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,031m |
54:46.2 |
5:26.5 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,054m |
51:08.7 |
5:03.5 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,011m |
1:34:48.9 |
4:44.1 |
RowErg |
Lwt |
View workout
|
12/13/23 |
6,378m |
1:07:14.6 |
5:16.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
7,420m |
1:15:47.7 |
5:06.4 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,830m |
37:21.3 |
4:52.5 |
RowErg |
Lwt |
View workout
|