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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
12/22/23 4,413m 41:11.9 4:40.0 View workout
12/21/23 7,104m 1:08:40.8 4:50.0 View workout
12/21/23 7,032m 1:09:31.2 4:56.5 View workout
12/20/23 6,523m 1:02:51.7 4:49.1 View workout
12/20/23 7,127m 1:07:09.6 4:42.6 View workout
12/19/23 4,035m 38:28.8 4:46.0 View workout
12/19/23 3,017m 24:05.7 3:59.5 View workout
12/19/23 7,079m 1:08:11.2 4:48.9 View workout
12/18/23 8,034m 1:08:20.9 4:15.2 View workout
12/18/23 6,432m 1:06:31.6 5:10.2 View workout
12/17/23 2,556m 20:07.9 3:56.2 View workout
12/17/23 6,170m 1:05:14.4 5:17.2 View workout
12/17/23 5,035m 51:28.9 5:06.7 View workout
12/16/23 3,106m 31:59.1 5:08.9 View workout
12/16/23 3,617m 37:31.0 5:11.1 View workout
12/16/23 7,022m 1:11:15.6 5:04.4 View workout
12/15/23 3,015m 23:14.3 3:51.2 View workout
12/15/23 6,019m 1:03:18.7 5:15.5 View workout
12/15/23 7,057m 1:17:39.8 5:30.1 View workout
12/14/23 5,031m 54:46.2 5:26.5 View workout