Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
6,021m |
59:23.4 |
4:55.9 |
RowErg |
Lwt |
View workout
|
01/07/24 |
7,015m |
1:00:34.9 |
4:19.0 |
RowErg |
Lwt |
View workout
|
01/06/24 |
7,017m |
1:00:25.9 |
4:18.3 |
RowErg |
Lwt |
View workout
|
01/06/24 |
6,079m |
50:12.1 |
4:07.7 |
RowErg |
Lwt |
View workout
|
01/06/24 |
7,085m |
1:06:50.5 |
4:43.0 |
RowErg |
Lwt |
View workout
|
01/05/24 |
5,051m |
48:54.4 |
4:50.4 |
RowErg |
Lwt |
View workout
|
01/05/24 |
7,317m |
1:08:43.8 |
4:41.7 |
RowErg |
Lwt |
View workout
|
01/04/24 |
3,030m |
24:09.0 |
3:59.1 |
RowErg |
Lwt |
View workout
|
01/04/24 |
5,041m |
46:19.5 |
4:35.6 |
RowErg |
Lwt |
View workout
|
01/04/24 |
7,027m |
1:03:33.0 |
4:31.3 |
RowErg |
Lwt |
View workout
|
01/03/24 |
6,426m |
1:00:35.7 |
4:42.8 |
RowErg |
Lwt |
View workout
|
01/03/24 |
6,035m |
53:50.7 |
4:27.6 |
RowErg |
Lwt |
View workout
|
01/02/24 |
5,085m |
46:38.5 |
4:35.1 |
RowErg |
Lwt |
View workout
|
01/02/24 |
2,015m |
15:52.0 |
3:56.2 |
RowErg |
Lwt |
View workout
|
01/02/24 |
1,763m |
16:16.1 |
4:36.8 |
RowErg |
Lwt |
View workout
|
01/02/24 |
5,340m |
52:35.7 |
4:55.4 |
RowErg |
Lwt |
View workout
|
01/01/24 |
4,015m |
30:21.3 |
3:46.8 |
RowErg |
Lwt |
View workout
|
01/01/24 |
6,272m |
59:56.3 |
4:46.6 |
RowErg |
Lwt |
View workout
|
01/01/24 |
6,111m |
55:08.9 |
4:30.7 |
RowErg |
Lwt |
View workout
|
12/31/23 |
4,936m |
45:29.3 |
4:36.4 |
RowErg |
Lwt |
View workout
|