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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
12/31/23 4,936m 45:29.3 4:36.4 View workout
12/31/23 5,022m 41:56.9 4:10.5 View workout
12/30/23 8,573m 1:27:06.1 5:04.7 View workout
12/30/23 8,517m 1:24:26.9 4:57.4 View workout
12/29/23 6,225m 56:21.0 4:31.5 View workout
12/28/23 6,055m 58:52.3 4:51.6 View workout
12/28/23 6,033m 57:20.6 4:45.1 View workout
12/27/23 6,075m 57:48.7 4:45.4 View workout
12/27/23 5,080m 48:07.6 4:44.2 View workout
12/26/23 4,189m 43:14.5 5:09.6 View workout
12/26/23 6,099m 1:00:24.0 4:57.0 View workout
12/26/23 6,019m 57:43.3 4:47.6 View workout
12/25/23 5,724m 56:33.6 4:56.4 View workout
12/25/23 5,043m 43:16.9 4:17.4 View workout
12/24/23 7,016m 1:03:00.5 4:29.4 View workout
12/23/23 6,054m 54:39.4 4:30.8 View workout
12/23/23 7,065m 1:08:06.1 4:49.1 View workout
12/22/23 3,183m 32:49.0 5:09.2 View workout
12/22/23 4,310m 41:50.4 4:51.2 View workout
12/22/23 2,826m 25:48.3 4:33.9 View workout