Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
4,936m |
45:29.3 |
4:36.4 |
RowErg |
Lwt |
View workout
|
12/31/23 |
5,022m |
41:56.9 |
4:10.5 |
RowErg |
Lwt |
View workout
|
12/30/23 |
8,573m |
1:27:06.1 |
5:04.7 |
RowErg |
Lwt |
View workout
|
12/30/23 |
8,517m |
1:24:26.9 |
4:57.4 |
RowErg |
Lwt |
View workout
|
12/29/23 |
6,225m |
56:21.0 |
4:31.5 |
RowErg |
Lwt |
View workout
|
12/28/23 |
6,055m |
58:52.3 |
4:51.6 |
RowErg |
Lwt |
View workout
|
12/28/23 |
6,033m |
57:20.6 |
4:45.1 |
RowErg |
Lwt |
View workout
|
12/27/23 |
6,075m |
57:48.7 |
4:45.4 |
RowErg |
Lwt |
View workout
|
12/27/23 |
5,080m |
48:07.6 |
4:44.2 |
RowErg |
Lwt |
View workout
|
12/26/23 |
4,189m |
43:14.5 |
5:09.6 |
RowErg |
Lwt |
View workout
|
12/26/23 |
6,099m |
1:00:24.0 |
4:57.0 |
RowErg |
Lwt |
View workout
|
12/26/23 |
6,019m |
57:43.3 |
4:47.6 |
RowErg |
Lwt |
View workout
|
12/25/23 |
5,724m |
56:33.6 |
4:56.4 |
RowErg |
Lwt |
View workout
|
12/25/23 |
5,043m |
43:16.9 |
4:17.4 |
RowErg |
Lwt |
View workout
|
12/24/23 |
7,016m |
1:03:00.5 |
4:29.4 |
RowErg |
Lwt |
View workout
|
12/23/23 |
6,054m |
54:39.4 |
4:30.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
7,065m |
1:08:06.1 |
4:49.1 |
RowErg |
Lwt |
View workout
|
12/22/23 |
3,183m |
32:49.0 |
5:09.2 |
RowErg |
Lwt |
View workout
|
12/22/23 |
4,310m |
41:50.4 |
4:51.2 |
RowErg |
Lwt |
View workout
|
12/22/23 |
2,826m |
25:48.3 |
4:33.9 |
RowErg |
Lwt |
View workout
|