Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
3,173m |
25:08.7 |
3:57.7 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,584m |
56:05.6 |
5:01.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,521m |
53:35.3 |
4:51.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,530m |
47:21.9 |
4:16.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,517m |
54:21.0 |
4:55.5 |
RowErg |
Lwt |
View workout
|
12/04/23 |
3,023m |
23:55.7 |
3:57.4 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,749m |
54:23.6 |
4:43.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,341m |
53:22.7 |
4:59.8 |
RowErg |
Lwt |
View workout
|
12/03/23 |
5,223m |
48:08.6 |
4:36.5 |
RowErg |
Lwt |
View workout
|
12/03/23 |
5,051m |
45:55.5 |
4:32.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
9,031m |
1:15:11.5 |
4:09.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
5,539m |
47:23.9 |
4:16.7 |
RowErg |
Lwt |
View workout
|
12/01/23 |
5,013m |
40:07.9 |
4:00.1 |
RowErg |
Lwt |
View workout
|
12/01/23 |
1,008m |
8:24.0 |
4:10.0 |
RowErg |
Lwt |
View workout
|
12/01/23 |
6,165m |
56:11.8 |
4:33.4 |
RowErg |
Lwt |
View workout
|
11/30/23 |
6,196m |
55:13.0 |
4:27.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
5,524m |
53:07.7 |
4:48.5 |
RowErg |
Lwt |
View workout
|
11/29/23 |
6,036m |
54:16.3 |
4:29.7 |
RowErg |
Lwt |
View workout
|
11/29/23 |
5,547m |
52:41.8 |
4:45.0 |
RowErg |
Lwt |
View workout
|
11/28/23 |
5,511m |
51:00.4 |
4:37.6 |
RowErg |
Lwt |
View workout
|