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Oct 16 Starting Your Workout: Warming-Up 
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Michael Doneski

Log

Date Distance Time Pace Comments Action
12/06/23 3,173m 25:08.7 3:57.7 View workout
12/06/23 5,584m 56:05.6 5:01.3 View workout
12/06/23 5,521m 53:35.3 4:51.1 View workout
12/05/23 5,530m 47:21.9 4:16.9 View workout
12/05/23 5,517m 54:21.0 4:55.5 View workout
12/04/23 3,023m 23:55.7 3:57.4 View workout
12/04/23 5,749m 54:23.6 4:43.8 View workout
12/04/23 5,341m 53:22.7 4:59.8 View workout
12/03/23 5,223m 48:08.6 4:36.5 View workout
12/03/23 5,051m 45:55.5 4:32.7 View workout
12/02/23 9,031m 1:15:11.5 4:09.7 View workout
12/02/23 5,539m 47:23.9 4:16.7 View workout
12/01/23 5,013m 40:07.9 4:00.1 View workout
12/01/23 1,008m 8:24.0 4:10.0 View workout
12/01/23 6,165m 56:11.8 4:33.4 View workout
11/30/23 6,196m 55:13.0 4:27.3 View workout
11/30/23 5,524m 53:07.7 4:48.5 View workout
11/29/23 6,036m 54:16.3 4:29.7 View workout
11/29/23 5,547m 52:41.8 4:45.0 View workout
11/28/23 5,511m 51:00.4 4:37.6 View workout