Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
5,526m |
51:12.0 |
4:37.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
6,051m |
54:07.8 |
4:28.3 |
RowErg |
Lwt |
View workout
|
11/06/23 |
2,512m |
20:25.7 |
4:03.9 |
RowErg |
Lwt |
View workout
|
11/06/23 |
5,120m |
43:29.7 |
4:14.8 |
RowErg |
Lwt |
View workout
|
11/05/23 |
7,768m |
1:06:02.0 |
4:15.0 |
RowErg |
Lwt |
View workout
|
11/05/23 |
7,032m |
58:57.2 |
4:11.5 |
RowErg |
Lwt |
View workout
|
11/04/23 |
9,264m |
1:24:38.3 |
4:34.0 |
RowErg |
Lwt |
View workout
|
11/03/23 |
2,024m |
16:25.2 |
4:03.3 |
RowErg |
Lwt |
View workout
|
11/02/23 |
3,018m |
25:42.9 |
4:15.6 |
RowErg |
Lwt |
View workout
|
11/02/23 |
6,034m |
56:23.6 |
4:40.3 |
RowErg |
Lwt |
View workout
|
11/02/23 |
5,059m |
45:40.6 |
4:30.8 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,370m |
54:36.6 |
4:17.1 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,048m |
53:42.0 |
4:26.3 |
RowErg |
Lwt |
View workout
|
10/31/23 |
5,019m |
43:55.4 |
4:22.5 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,026m |
8:03.2 |
3:55.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
2,014m |
18:02.4 |
4:28.7 |
RowErg |
Lwt |
View workout
|
10/31/23 |
6,071m |
53:18.7 |
4:23.4 |
RowErg |
Lwt |
View workout
|
10/30/23 |
5,025m |
43:58.1 |
4:22.4 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,046m |
50:34.1 |
4:10.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
3,151m |
30:34.6 |
4:51.1 |
RowErg |
Lwt |
View workout
|