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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Doneski

Log

Date Distance Time Pace Comments Action
11/07/23 5,526m 51:12.0 4:37.9 View workout
11/06/23 6,051m 54:07.8 4:28.3 View workout
11/06/23 2,512m 20:25.7 4:03.9 View workout
11/06/23 5,120m 43:29.7 4:14.8 View workout
11/05/23 7,768m 1:06:02.0 4:15.0 View workout
11/05/23 7,032m 58:57.2 4:11.5 View workout
11/04/23 9,264m 1:24:38.3 4:34.0 View workout
11/03/23 2,024m 16:25.2 4:03.3 View workout
11/02/23 3,018m 25:42.9 4:15.6 View workout
11/02/23 6,034m 56:23.6 4:40.3 View workout
11/02/23 5,059m 45:40.6 4:30.8 View workout
11/01/23 6,370m 54:36.6 4:17.1 View workout
11/01/23 6,048m 53:42.0 4:26.3 View workout
10/31/23 5,019m 43:55.4 4:22.5 View workout
10/31/23 1,026m 8:03.2 3:55.4 View workout
10/31/23 2,014m 18:02.4 4:28.7 View workout
10/31/23 6,071m 53:18.7 4:23.4 View workout
10/30/23 5,025m 43:58.1 4:22.4 View workout
10/30/23 6,046m 50:34.1 4:10.9 View workout
10/30/23 3,151m 30:34.6 4:51.1 View workout