Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
5,511m |
47:53.8 |
4:20.7 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,018m |
38:20.1 |
3:49.1 |
RowErg |
Lwt |
View workout
|
11/27/23 |
5,218m |
45:09.0 |
4:19.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
6,561m |
55:01.3 |
4:11.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
5,015m |
42:04.0 |
4:11.6 |
RowErg |
Lwt |
View workout
|
11/25/23 |
5,465m |
52:42.3 |
4:49.3 |
RowErg |
Lwt |
View workout
|
11/25/23 |
6,213m |
48:51.9 |
3:55.9 |
RowErg |
Lwt |
View workout
|
11/25/23 |
5,043m |
41:51.5 |
4:09.0 |
RowErg |
Lwt |
View workout
|
11/24/23 |
5,042m |
49:13.6 |
4:52.8 |
RowErg |
Lwt |
View workout
|
11/24/23 |
5,046m |
44:53.8 |
4:26.9 |
RowErg |
Lwt |
View workout
|
11/24/23 |
5,093m |
49:15.2 |
4:50.1 |
RowErg |
Lwt |
View workout
|
11/23/23 |
5,034m |
43:46.7 |
4:20.8 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,174m |
51:52.9 |
5:00.8 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,245m |
49:07.0 |
4:40.9 |
RowErg |
Lwt |
View workout
|
11/18/23 |
5,104m |
48:38.7 |
4:45.9 |
RowErg |
Lwt |
View workout
|
11/18/23 |
5,011m |
42:30.0 |
4:14.4 |
RowErg |
Lwt |
View workout
|
11/16/23 |
2,539m |
20:14.2 |
3:59.1 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,049m |
40:37.9 |
4:01.4 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,026m |
41:31.1 |
4:07.8 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,121m |
45:04.4 |
4:24.0 |
RowErg |
Lwt |
View workout
|