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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Doneski

Log

Date Distance Time Pace Comments Action
01/14/24 4,474m 42:18.7 4:43.7 View workout
01/14/24 3,080m 29:51.5 4:50.8 View workout
01/14/24 7,014m 1:01:00.9 4:20.9 View workout
01/13/24 5,034m 43:32.5 4:19.4 View workout
01/13/24 2,191m 20:26.3 4:39.8 View workout
01/12/24 5,027m 49:51.3 4:57.5 View workout
01/12/24 10,014m 1:28:03.1 4:23.7 View workout
01/11/24 5,231m 52:25.6 5:00.6 View workout
01/11/24 1,019m 8:18.9 4:04.7 View workout
01/11/24 2,017m 16:44.2 4:08.9 View workout
01/11/24 5,009m 48:23.0 4:49.7

Lost

 View workout
01/10/24 6,096m 1:01:29.4 5:02.6 View workout
01/10/24 3,013m 24:57.6 4:08.5 View workout
01/10/24 7,160m 1:07:36.9 4:43.3 View workout
01/09/24 4,030m 38:07.1 4:43.7 View workout
01/09/24 3,271m 25:44.2 3:56.0 View workout
01/09/24 7,141m 1:02:23.9 4:22.1 View workout
01/08/24 3,531m 35:28.7 5:01.4 View workout
01/08/24 6,015m 52:02.8 4:19.5 View workout
01/08/24 7,144m 1:06:19.9 4:38.5 View workout