Michael Doneski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
5,010m |
47:09.0 |
4:42.3 |
RowErg |
Lwt |
View workout
|
01/22/24 |
7,060m |
1:02:43.7 |
4:26.5 |
RowErg |
Lwt |
View workout
|
01/21/24 |
3,039m |
25:31.3 |
4:11.9 |
RowErg |
Lwt |
View workout
|
01/21/24 |
10,023m |
1:22:23.2 |
4:06.5 |
RowErg |
Lwt |
View workout
|
01/20/24 |
4,114m |
36:06.3 |
4:23.2 |
RowErg |
Lwt |
View workout
|
01/20/24 |
4,027m |
37:22.8 |
4:38.4 |
RowErg |
Lwt |
View workout
|
01/20/24 |
5,191m |
46:36.6 |
4:29.3 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,165m |
44:41.0 |
4:19.5 |
RowErg |
Lwt |
View workout
|
01/19/24 |
8,040m |
1:08:41.4 |
4:16.3 |
RowErg |
Lwt |
View workout
|
01/18/24 |
7,009m |
1:01:34.7 |
4:23.5 |
RowErg |
Lwt |
View workout
|
01/18/24 |
4,014m |
31:22.7 |
3:54.5 |
RowErg |
Lwt |
View workout
|
01/18/24 |
7,011m |
1:06:25.0 |
4:44.1 |
RowErg |
Lwt |
View workout
|
01/17/24 |
6,013m |
48:29.0 |
4:01.8 |
RowErg |
Lwt |
View workout
|
01/17/24 |
2,709m |
29:04.8 |
5:22.0 |
RowErg |
Lwt |
View workout
|
01/17/24 |
5,089m |
51:15.0 |
5:02.1 |
RowErg |
Lwt |
View workout
|
01/16/24 |
10,013m |
1:27:34.2 |
4:22.3 |
RowErg |
Lwt |
View workout
|
01/16/24 |
5,028m |
47:02.5 |
4:40.6 |
RowErg |
Lwt |
View workout
|
01/15/24 |
4,023m |
40:14.0 |
5:00.0 |
RowErg |
Lwt |
View workout
|
01/15/24 |
6,016m |
46:41.6 |
3:52.8 |
RowErg |
Lwt |
View workout
|
01/15/24 |
7,026m |
53:53.0 |
3:50.0 |
RowErg |
Lwt |
View workout
|