Concept2 Logbook | Log for Mike Duncan

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Mike Duncan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/18	5,000m	19:54.4	1:59.4	RowErg	Hwt	5k Row, by LiveRowing	View workout
09/23/18	10,000m	41:31.9	2:04.5	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/21/18	5,000m	20:00.7	2:00.0	RowErg	Hwt	5k Row, by LiveRowing	View workout
09/16/18	6,000m	24:19.5	2:01.6	RowErg	Hwt	6k Row, by LiveRowing	View workout
09/15/18	5,024m	20:42.0	2:03.6	RowErg	Hwt	6.	View workout
08/05/18	3,554m	15:08.0	2:07.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
07/28/18	5,095m	22:05.8	2:10.1	RowErg	Hwt	Just Row, by LiveRowing	View workout
07/15/18	5,635m	21:37.9	1:55.1	RowErg	Hwt	500m Intervals x 10. 1 Minute Rest between Sets., by LiveRowing	View workout
07/13/18	5,000m	19:48.2	1:58.8	RowErg	Hwt	5k Row, by LiveRowing	View workout
06/16/18	10,000m	41:43.1	2:05.1	RowErg	Hwt	10k Row, by LiveRowing	View workout
06/13/18	6,000m	24:46.1	2:03.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
06/03/18	5,000m	19:42.5	1:58.2	RowErg	Hwt	5k Row, by LiveRowing	View workout
05/26/18	3,000m	10:19.3	1:43.2	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
05/26/18	2,945m	12:40.0	2:09.0	RowErg	Hwt		View workout
05/21/18	5,023m	21:04.4	2:05.8	RowErg	Hwt	22/24/26/28/30/28/26/24/22/30	View workout
04/23/18	13,745m	1:00:00.0	2:10.9	RowErg	Hwt	60 min, by LiveRowing	View workout
04/20/18	4,000m	23:00.0	2:52.5	RowErg	Hwt	500m intervals x8. 1 minute rest between.	View workout
04/14/18	10,000m	41:20.1	2:04.0	RowErg	Hwt	10k Row, by LiveRowing	View workout
04/13/18	5,000m	20:01.3	2:00.1	RowErg	Hwt	5k Row, by LiveRowing	View workout
04/07/18	11,016m	49:40.0	2:15.2	RowErg	Lwt	2x20 minutes intervals w 5 minutes recovery.	View workout

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