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Andrew Johnston

Log

Date Distance Time Pace Comments Action
07/16/18 13,501m 1:00:00.0 2:13.3

Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'

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07/16/18 6,898m 30:01.5 2:10.5

Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'

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07/14/18 350m 1:05.6 1:33.7 View workout
07/14/18 300m 0:56.4 1:34.0 View workout
07/14/18 200m 0:37.6 1:34.0 View workout
07/14/18 3,509m 15:00.0 2:08.2 View workout
07/11/18 10,393m 45:00.0 2:09.8

Began the second interval of 45'. Completed 30' at ~ 2:09.9. =~6930m (concept 2 counts this as rest distance).

Total wor…

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07/02/18 13,870m 1:00:00.0 2:09.7 View workout
06/30/18 500m 1:43.8 1:43.8 View workout
06/30/18 3,519m 15:00.0 2:07.8 View workout
06/28/18 13,854m 1:00:00.0 2:09.9 View workout
06/27/18 11,546m 49:59.9 2:09.9 View workout
06/26/18 9,611m 41:38.6 2:09.9 View workout
06/25/18 3,583m 15:03.5 2:06.0 View workout
02/28/17 6,000m 20:48.4 1:44.0

3:25.8 | 1000m | 1:42.9 | 29s/m
3:28.9 | 2000m | 1:44.4 | 28s/m
3:29.7 | 3000m | 1:44.8 | 29s/m
3:29.7 | 4000m | 1:44.8 | 29s…

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09/02/16 2,000m 6:23.9 1:35.9 View workout
06/18/16 2,000m 6:24.7 1:36.1 View workout
08/30/13 2,000m 6:41.3 1:40.3

First UWO training camp 2k

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