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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Johnston

Log

Date Distance Time Pace Comments Action
12/07/18 8,000m 33:43.6 2:06.4 View workout
12/06/18 20,000m 1:24:31.1 2:06.7 View workout
12/03/18 20,000m 1:25:00.7 2:07.5 View workout
12/01/18 15,822m 1:07:30.0 2:07.9 View workout
11/28/18 4,535m 20:01.1 2:12.4 View workout
11/28/18 2,801m 12:01.5 2:08.7 View workout
11/26/18 13,997m 1:00:00.0 2:08.5 View workout
11/24/18 5,278m 20:00.0 1:53.6

35' total. 5' w/u. 2' c/d. 5' stretch.

 View workout
11/21/18 13,888m 1:00:00.0 2:09.6 View workout
11/19/18 12,508m 54:00.0 2:09.5 View workout
10/29/18 6,754m 28:19.8 2:05.8 View workout
09/23/18 6,847m 30:02.8 2:11.6 View workout
09/22/18 3,564m 15:24.4 2:09.6 View workout
09/21/18 227m 2:47.2 6:08.2 View workout
09/21/18 250m 0:50.6 1:41.2 View workout
09/21/18 5,784m 25:00.6 2:09.7 View workout
07/24/18 5,045m 22:00.5 2:10.8 View workout
07/17/18 12,539m 55:00.0 2:11.5

Total workout 90' 2:11.3/500m ~4' rest 20567m

 View workout
07/17/18 8,028m 35:00.7 2:10.8

Total workout 90' 2:11.3/500m ~4' rest 20567m

 View workout
07/16/18 13,501m 1:00:00.0 2:13.3

Total 90' workout was 20399m 2:12.4/500m ~8' rest btw 30' & 60'

 View workout