Graham Wingar

Log

Date Workout Score Ave Comments Action
04/16/25 10000m 40:19.1 2:00.9 View workout
04/11/25 10000m 40:32.7 2:01.6 View workout
02/10/25 10000m 39:59.7 1:59.9 View workout
01/03/25 15000m 1:02:28.3 2:04.9 View workout
12/24/24 v500m/1:22r...10 5,000m 1:47.6 View workout
12/21/24 10000m 39:58.9 1:59.9 View workout
12/09/24 v500m/1:22r...10 5,000m 1:48.6 View workout
11/06/24 10x200m/1:00r 6:20.8 1:35.2

Drag factor 140

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10/30/24 10000m 38:59.1 1:56.9 View workout
10/04/24 v500m/0:57r...10 5,000m 1:44.6 View workout
09/25/24 10x200m/1:00r 6:19.1 1:34.7 View workout
09/22/24 10000m 39:17.3 1:57.8 View workout
09/17/24 10x200m/1:00r 6:20.8 1:35.2

Damper 130

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09/13/24 5000m 19:28.5 1:56.8 View workout
09/10/24 v500m/0:54r...10 5,000m 1:46.7

Damper 123 rest to 65%

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08/19/24 v500m/1:16r...8 4,000m 1:47.3 View workout
08/12/24 10000m 39:47.1 1:59.3 View workout
06/16/24 10000m 40:58.3 2:02.9 View workout
06/03/24 10x200m/1:00r 6:24.7 1:36.1 View workout
06/02/24 10000m 41:36.6 2:04.8 View workout
04/20/23 10x200m/1:00r 6:24.0 1:36.0 View workout
07/28/22 10000m 39:36.9 1:58.8 View workout
07/06/22 10x200m/1:00r 6:05.4 1:31.3

Drag 152

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07/01/22 2000m 6:58.4 1:44.6 View workout
06/29/22 500m 1:31.0 1:31.0 View workout