Concept2 Logbook | Log for Richard Pullan

Richard Pullan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/21	3,221m	13:22.4	2:04.5	RowErg	Hwt	Empty the Tank	View workout
06/19/21	4,504m	20:00.4	2:13.2	RowErg	Hwt	Fusion	View workout
06/03/21	9,078m	39:59.6	2:12.1	RowErg	Hwt	BLED	View workout
05/24/21	3,323m	11:55.8	1:47.7	RowErg	Hwt	SARNEN	View workout
05/23/21	2,368m	9:45.1	2:03.5	RowErg	Hwt	Mind over Matter	View workout
05/17/21	8,929m	35:58.4	2:00.8	RowErg	Hwt	ST CATHARINES	View workout
05/11/21	3,793m	14:38.6	1:55.8	RowErg	Hwt	Flip the switch	View workout
05/10/21	4,924m	20:01.6	2:02.0	RowErg	Hwt	Ladder Sprints	View workout
05/08/21	5,953m	25:49.0	2:10.1	RowErg	Hwt	Long and Strong	View workout
05/04/21	1,325m	5:16.0	1:59.2	RowErg	Hwt	Watershed	View workout
04/27/21	5,528m	23:32.5	2:07.7	RowErg	Hwt	Pyramid	View workout
04/26/21	2,543m	10:01.3	1:58.2	RowErg	Hwt	Almost 2k	View workout
04/24/21	6,610m	29:16.0	2:12.8	RowErg	Hwt	Speed Play	View workout
04/23/21	6,144m	25:48.8	2:06.0	RowErg	Hwt	Tekkers	View workout
04/23/21	0m	0:04.7		RowErg	Hwt	ST CATHARINES	View workout
04/19/21	8,680m	35:59.1	2:04.3	RowErg	Hwt	ST CATHARINES	View workout
04/16/21	7,191m	29:58.4	2:05.0	RowErg	Hwt	ZAGREB	View workout
04/12/21	1,009m	3:41.0	1:49.5	RowErg	Hwt	Sprint Finish	View workout
07/14/18	2,000m	7:43.0	1:55.7	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity