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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristopher King

Log

Date Distance Time Pace Comments Action
02/20/23 5,014m 27:10.2 2:42.5 View workout
02/12/23 2,469m 12:00.0 2:25.8 View workout
02/09/23 2,482m 13:00.0 2:37.1 View workout
02/07/23 8,711m 49:08.0 2:49.2 View workout
02/05/23 6,000m 33:09.1 2:45.7

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/_8HWHVb7QzGIqFDrnBmauA

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02/01/23 3,631m 20:00.0 2:45.2

Short - 20 minutes with bursts - Row
app.erg.zone/w/Np5HSMz3TsW5vqoNm8jCbg

View workout
12/23/22 5,169m 30:00.0 2:54.1

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/XvT5xfzBQzai3kHXz6IvOw

View workout
04/07/22 6,000m 33:03.7 2:45.3 View workout
03/19/22 4,500m 24:16.4 2:41.8 View workout
01/11/22 2,885m 15:00.0 2:35.9 View workout
01/03/22 3,630m 18:00.0 2:28.7 View workout
10/22/21 2,979m 15:00.0 2:31.0 View workout
10/20/21 4,259m 24:00.0 2:49.0 View workout
10/17/21 4,376m 24:00.0 2:44.5 View workout
10/03/21 4,000m 23:00.8 2:52.6 View workout
09/26/21 4,000m 22:18.3 2:47.2 View workout
09/25/21 2,500m 13:03.2 2:36.6 View workout
09/19/21 4,500m 24:40.0 2:44.4 View workout
09/17/21 3,639m 20:00.0 2:44.8 View workout
03/14/21 3,668m 20:00.0 2:43.5 View workout