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Kristopher King

Log

Date Workout Score Ave Comments Action
05/19/25 20:00 3,570m 2:48.0 View workout
05/18/25 20:00 3,779m 2:38.7 View workout
05/17/25 1:00:00 10,310m 2:54.5 View workout
05/15/25 30:00 5,398m 2:46.7 View workout
05/13/25 30:00 5,398m 2:46.7 View workout
05/08/25 15:00 2,593m 2:53.5 View workout
05/06/25 v5:00/r...7 3,089m 2:54.8

Rowed on EXR: EXR | Lunch boost 2 in Henley Homecoming, Henley - Lunch boost 2

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05/02/25 20:00 3,548m 2:49.1 View workout
04/30/25 30:00 5,028m 2:58.9 View workout
04/29/25 v10:00/r...3 4,249m 2:56.5

Rowed on EXR: EXR | Regeneration Training 3 on Church Circuit, Bled - Regeneration Training 3

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04/17/25 19:33 3,452m 2:49.9 View workout
04/16/25 20:00 3,382m 2:57.4 View workout
04/15/25 200m 0:38.7 1:36.7 View workout
04/15/25 v5:00/r...9 4,116m 3:02.2

Rowed on EXR: EXR | Aerobic Power 1 in Henley Loop, Henley - Aerobic Power 1

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04/13/25 100m 0:18.7 1:33.5 View workout
04/13/25 21:00 3,615m 2:54.2 View workout
04/10/25 v5:00/r...9 4,227m 2:57.4

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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04/07/25 v200m/r...1 200m 1:55.0

Rowed on EXR: EXR | My Training on Bled - My Training

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04/07/25 v4:00/r...14 2,348m 2:58.8

Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition

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03/26/25 v2000m/0:30r...5 4,250m 2:46.1

Rowed on EXR: EXR | Death Row in Henley - Death Row

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03/24/25 v2:30/r...3 6,461m 2:42.5

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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03/22/25 v2:30/r...15 5,458m 2:33.9

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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03/20/25 v5:00/r...9 4,831m 2:35.2

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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03/19/25 v500m/r...26 4,000m 2:39.7

Rowed on EXR: EXR | Turn up the HIIT — short on EXR World - Turn up the HIIT — short

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03/16/25 v1000m/r...5 3,200m 2:30.0

Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery

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