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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Elliott

Log

Date Distance Time Pace Comments Action
04/02/20 2,000m 7:28.8 1:52.2 View workout
04/01/20 5,000m 21:59.9 2:11.9 View workout
04/01/20 2,500m 7:55.6 1:35.1 View workout
03/30/20 2,132m 9:58.0 2:20.2 View workout
03/30/20 4,235m 15:00.9 1:46.3 View workout
03/28/20 21,101m 1:19:40.0 1:53.2 View workout
03/27/20 110m 1:11.6 5:25.4 View workout
03/27/20 5,171m 18:23.9 1:46.7 View workout
03/25/20 5,002m 18:25.0 1:50.4 View workout
03/25/20 5,000m 17:28.0 1:44.8 View workout
03/25/20 5,000m 18:46.0 1:52.6 View workout
03/23/20 16,890m 1:00:01.3 1:46.6 View workout
03/22/20 1,250m 4:55.6 1:58.2 View workout
03/22/20 370m 1:21.1 1:49.5 View workout
03/22/20 2,000m 6:51.9 1:42.9 View workout
03/22/20 2,000m 6:58.2 1:44.5 View workout
03/21/20 408m 1:19.6 1:37.5 View workout
03/21/20 8,440m 30:01.8 1:46.7 View workout
03/20/20 8,432m 30:01.5 1:46.8 View workout
03/20/20 500m 1:27.0 1:27.0 View workout