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Log

Date Distance Time Pace Comments Action
01/14/21 2,557m 10:00.0 1:57.3 View workout
01/12/21 3,500m 12:07.0 1:43.8 View workout
01/12/21 2,546m 10:00.0 1:57.8

Warmup rate ladder

 View workout
01/11/21 8,000m 31:58.2 1:59.8 View workout
01/08/21 3,250m 11:33.6 1:46.7 View workout
01/08/21 1,200m 4:16.0 1:46.6 View workout
01/08/21 2,529m 10:00.0 1:58.6 View workout
01/06/21 8,000m 32:44.5 2:02.7 View workout
01/06/21 141m 0:35.8 2:06.9 View workout
01/05/21 7,000m 28:40.9 2:02.9 View workout
01/05/21 3,045m 10:00.0 1:38.5 View workout
01/05/21 2,539m 10:00.0 1:58.1 View workout
01/04/21 7,000m 28:59.7 2:04.2 View workout
01/04/21 3,300m 11:33.5 1:45.0 View workout
01/04/21 2,509m 9:58.8 1:59.3 View workout
12/30/20 3,011m 10:00.0 1:39.6 View workout
12/30/20 2,582m 10:04.7 1:57.0 View workout
12/29/20 3,637m 15:00.4 2:03.7 View workout
12/29/20 3,300m 11:38.9 1:45.8 View workout
12/28/20 2,000m 7:09.6 1:47.4 View workout