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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Paul Freeman

Log

Date Distance Time Pace Comments Action
07/26/24 6,840m 30:06.5 2:12.0 View workout
07/25/24 6,512m 30:11.7 2:19.1 View workout
07/24/24 10,021m 44:27.9 2:13.1 View workout
07/22/24 10,329m 46:31.6 2:15.1 View workout
07/20/24 5,016m 22:37.0 2:15.2 View workout
07/19/24 5,011m 23:19.0 2:19.5 View workout
07/17/24 5,421m 20:00.0 1:50.6 View workout
07/16/24 12,003m 1:00:22.3 2:30.8 View workout
07/13/24 5,022m 21:04.8 2:05.9 View workout
07/12/24 10,010m 46:28.1 2:19.2 View workout
07/10/24 4,475m 16:00.0 1:47.2 View workout
07/09/24 6,665m 30:04.3 2:15.3 View workout
07/06/24 3,542m 16:56.5 2:23.4 View workout
07/03/24 7,409m 34:21.7 2:19.1 View workout
07/02/24 6,713m 31:13.4 2:19.5 View workout
07/01/24 14,027m 1:07:50.2 2:25.0 View workout
06/29/24 10,016m 43:43.0 2:10.9 View workout
06/28/24 3,092m 16:25.7 2:39.3 View workout
06/28/24 7,480m 36:53.1 2:27.9 View workout
06/27/24 10,010m 46:57.6 2:20.7 View workout