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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Freeman

Log

Date Distance Time Pace Comments Action
12/04/24 10,016m 44:04.3 2:12.0 View workout
12/03/24 5,008m 22:08.9 2:12.6 View workout
11/30/24 5,012m 22:17.7 2:13.4 View workout
11/27/24 10,012m 46:23.8 2:19.0 View workout
11/25/24 6,999m 30:03.3 2:08.8 View workout
11/15/24 5,481m 21:00.0 1:54.9 View workout
11/13/24 293m 1:40.5 2:51.5 View workout
11/13/24 7,032m 30:46.1 2:11.2 View workout
11/08/24 6,982m 30:05.1 2:09.2 View workout
11/01/24 3,500m 13:15.9 1:53.7 View workout
10/29/24 10,007m 45:29.1 2:16.3 View workout
10/26/24 6,330m 30:50.4 2:26.1 View workout
10/19/24 10,009m 47:12.7 2:21.5 View workout
10/18/24 6,157m 30:00.7 2:26.2 View workout
10/17/24 6,855m 25:00.0 1:49.4 View workout
10/15/24 500m 1:35.9 1:35.9 View workout
10/15/24 5,011m 22:35.6 2:15.2 View workout
10/08/24 10,015m 45:18.9 2:15.7 View workout
10/05/24 6,490m 30:04.3 2:19.0 View workout
10/04/24 6,451m 29:59.5 2:19.4 View workout