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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Paul Freeman

Log

Date Workout Score Ave Comments Action
04/16/26 19:28 5,009m 1:56.6 View workout
04/14/26 42:58 10,506m 2:02.7 View workout
04/11/26 19:41 5,014m 1:57.8 View workout
04/09/26 42:26 10,199m 2:04.8 View workout
04/04/26 9:39 2,515m 1:55.1 View workout
04/03/26 10000m 40:44.9 2:02.2 View workout
03/31/26 43:23 10,014m 2:09.9 View workout
03/27/26 41:56 10,012m 2:05.6 View workout
03/25/26 v500m/1:00r...6 3,000m 1:48.7 View workout
03/24/26 v5:00/2:00r...5 3,895m 1:55.5 View workout
03/21/26 v3:00/2:00r...6 4,587m 1:57.7 View workout
03/20/26 v1:00/2:00r...5 3,984m 1:52.9 View workout
03/19/26 22:46 5,438m 2:05.6 View workout
03/17/26 1:28:56 20,015m 2:13.3 View workout
03/13/26 1:00:03 14,125m 2:07.5 View workout
03/04/26 5000m 19:41.0 1:58.1 View workout
02/25/26 10000m 40:13.8 2:00.6 View workout
02/20/26 43:09 10,016m 2:09.2 View workout
02/14/26 20:23 5,013m 2:01.9 View workout
02/13/26 20:46 5,014m 2:04.3 View workout
02/11/26 10000m 39:17.0 1:57.8 View workout
02/07/26 30:04 7,094m 2:07.1 View workout
02/06/26 30:04 6,798m 2:12.7 View workout
02/04/26 21097m 1:27:25.2 2:04.3 View workout
01/31/26 10000m 40:47.0 2:02.3 View workout