Paul Freeman
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/25 | 2,910 | 12:42.3 | 2:10.9 | RowErg | View workout | |
| 03/13/25 | 10,017 | 44:06.6 | 2:12.1 | RowErg | View workout | |
| 03/12/25 | 3,514 | 17:00.0 | 1:45.4 | RowErg | View workout | |
| 03/10/25 | 4,025 | 16:57.6 | 2:06.4 | RowErg | View workout | |
| 03/07/25 | 6,269 | 26:38.9 | 2:07.5 | RowErg | View workout | |
| 03/05/25 | 2,334 | 10:24.6 | 2:13.8 | RowErg | View workout | |
| 03/05/25 | 5,432 | 21:52.1 | 2:00.7 | RowErg | View workout | |
| 03/03/25 | 7,646 | 31:58.6 | 2:05.4 | RowErg | View workout | |
| 03/01/25 | 7,003 | 30:05.3 | 2:08.8 | RowErg | View workout | |
| 02/12/25 | 6,763 | 29:11.0 | 2:09.4 | RowErg | View workout | |
| 02/08/25 | 6,526 | 33:00.0 | 1:49.6 | RowErg | View workout | |
| 02/08/25 | 2,573 | 10:31.4 | 2:02.6 | RowErg | View workout | |
| 02/05/25 | 6,300 | 28:00.0 | 1:57.1 | RowErg | View workout | |
| 02/03/25 | 4,780 | 24:18.8 | 1:41.9 | RowErg | View workout | |
| 02/02/25 | 5,010 | 19:39.9 | 1:57.7 | RowErg | View workout | |
| 01/31/25 | 928 | 5:10.2 | 2:47.1 | RowErg | View workout | |
| 01/31/25 | 6,156 | 30:00.0 | 1:40.5 | RowErg | View workout | |
| 01/31/25 | 1,043 | 5:18.6 | 2:32.7 | RowErg | View workout | |
| 01/30/25 | 716 | 3:45.8 | 2:37.6 | RowErg | View workout | |
| 01/30/25 | 5,100 | 23:00.0 | 1:48.0 | RowErg | View workout | |
| 01/30/25 | 783 | 4:10.2 | 2:39.7 | RowErg | View workout | |
| 01/29/25 | 1,833 | 9:36.1 | 2:37.1 | RowErg | View workout | |
| 01/29/25 | 3,493 | 16:32.1 | 1:45.3 | RowErg | View workout | |
| 01/29/25 | 914 | 4:42.2 | 2:34.3 | RowErg | View workout | |
| 01/28/25 | 100 | 0:17.9 | 1:29.5 | RowErg | View workout |