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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jack Mitchell

Log

Date Distance Time Pace Comments Action
06/02/19 2,000m 6:10.8 1:32.7 View workout
05/29/19 3,000m 8:54.7 1:29.1 View workout
05/28/19 500m 1:28.9 1:28.9 View workout
05/28/19 1,500m 4:34.4 1:31.4 View workout
05/14/19 400m 1:09.7 1:27.1 View workout
05/14/19 4,077m 15:09.3 1:51.5 View workout
05/14/19 2,000m 6:24.5 1:36.1 View workout
05/12/19 8,179m 30:00.0 1:50.0 View workout
04/29/19 2,000m 6:09.7 1:32.4 View workout
04/23/19 5,627m 20:00.0 1:46.6 View workout
04/21/19 8,166m 30:00.0 1:50.2 View workout
04/13/19 500m 1:24.5 1:24.5 View workout
04/13/19 1,120m 5:42.9 2:33.0 View workout
04/13/19 1,250m 3:58.2 1:35.2 View workout
04/12/19 5,000m 17:51.6 1:47.1 View workout
04/10/19 5,395m 20:00.0 1:51.2 View workout
04/09/19 10,262m 40:00.0 1:56.9 View workout
03/17/19 8,051m 30:00.0 1:51.7 View workout
03/13/19 2,500m 7:40.0 1:32.0 View workout
03/11/19 300m 0:56.0 1:33.3 View workout