Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/18 |
110m |
1:11.5 |
5:25.0 |
RowErg |
Hwt |
View workout
|
10/06/18 |
1,000m |
4:11.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/06/18 |
260m |
2:34.7 |
4:57.5 |
RowErg |
Hwt |
View workout
|
10/06/18 |
4,279m |
20:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/06/18 |
5m |
0:04.7 |
7:50.0 |
RowErg |
Hwt |
View workout
|
10/04/18 |
1,008m |
6:32.7 |
3:14.7 |
RowErg |
Hwt |
View workout
|
10/04/18 |
5,274m |
25:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/04/18 |
2,019m |
11:20.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
10/02/18 |
11,515m |
1:00:39.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
09/30/18 |
207m |
2:09.2 |
5:12.0 |
RowErg |
Hwt |
View workout
|
09/30/18 |
708m |
6:00.1 |
4:14.3 |
RowErg |
Hwt |
View workout
|
09/30/18 |
3,390m |
15:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/30/18 |
4,702m |
24:43.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/29/18 |
114m |
1:17.6 |
5:40.3 |
RowErg |
Hwt |
View workout
|
09/29/18 |
18,016m |
1:30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/28/18 |
2,529m |
13:41.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/28/18 |
1,400m |
5:38.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/28/18 |
1,035m |
5:21.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
09/27/18 |
6,194m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/27/18 |
2,148m |
11:06.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|