Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/18 |
3,685m |
19:12.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/18/18 |
517m |
2:52.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
4,863m |
24:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/18/18 |
1,568m |
8:04.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
1,112m |
7:01.5 |
3:09.5 |
RowErg |
Hwt |
View workout
|
10/14/18 |
1,012m |
5:31.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/14/18 |
4,505m |
22:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/14/18 |
2,247m |
11:07.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/14/18 |
3,013m |
15:56.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/13/18 |
3,896m |
20:00.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/13/18 |
8,893m |
45:05.8 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/11/18 |
221m |
1:13.4 |
2:46.0 |
RowErg |
Hwt |
View workout
|
10/11/18 |
1,019m |
6:20.3 |
3:06.6 |
RowErg |
Hwt |
View workout
|
10/11/18 |
4,971m |
24:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/11/18 |
3,820m |
20:37.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
10/09/18 |
530m |
3:12.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
10/09/18 |
502m |
3:27.0 |
3:26.1 |
RowErg |
Hwt |
View workout
|
10/09/18 |
6,222m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/09/18 |
3,090m |
15:17.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/06/18 |
500m |
2:02.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|