Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/21 |
5,274m |
28:40.0 |
2:43.0 |
RowErg |
Lwt |
View workout
|
03/08/21 |
5,013m |
28:06.0 |
2:48.1 |
RowErg |
Lwt |
View workout
|
03/01/21 |
5,210m |
27:07.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
02/26/21 |
2,011m |
10:08.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,005m |
5:07.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/23/21 |
1,218m |
6:26.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/23/19 |
6,133m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
8,186m |
40:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/03/19 |
10,003m |
52:50.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
7,509m |
37:09.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/21/19 |
349m |
3:10.8 |
4:33.3 |
RowErg |
Hwt |
View workout
|
05/21/19 |
6,167m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,353m |
7:28.3 |
2:45.6 |
RowErg |
Hwt |
View workout
|
04/27/19 |
6,028m |
30:10.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/27/19 |
6,213m |
30:08.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/27/19 |
2,163m |
11:13.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/25/19 |
2,214m |
11:19.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/25/19 |
2,314m |
11:27.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/20/19 |
9,323m |
1:00:00.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
3,848m |
19:15.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|