Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/18 |
1,212m |
8:36.6 |
3:33.1 |
RowErg |
Hwt |
View workout
|
11/10/18 |
3,750m |
15:08.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/10/18 |
4,334m |
22:20.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/08/18 |
1,013m |
5:42.5 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/08/18 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/08/18 |
3,262m |
18:18.1 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/06/18 |
3,896m |
21:36.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/05/18 |
518m |
3:05.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/05/18 |
4,486m |
20:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/05/18 |
2,549m |
12:34.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/03/18 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/03/18 |
4,008m |
19:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/03/18 |
3,763m |
19:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/01/18 |
660m |
3:10.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/01/18 |
1,702m |
7:30.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/01/18 |
1,197m |
6:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/01/18 |
3,162m |
17:14.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/31/18 |
4,116m |
20:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/31/18 |
7,522m |
38:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/29/18 |
5,464m |
25:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|