Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/18 | v500m/1:56r...2 | 1,000m | 2:05.3 | RowErg | View workout | |
| 12/08/18 | 1:07 | 264m | 2:07.4 | RowErg | View workout | |
| 12/08/18 | 1:12 | 275m | 2:12.1 | RowErg | View workout | |
| 12/08/18 | 1:40 | 342m | 2:26.7 | RowErg | View workout | |
| 12/08/18 | 1x250m/r | 0:57.4 | 1:54.8 | RowErg | View workout | |
| 12/08/18 | 0:39 | 96m | 3:25.2 | RowErg | View workout | |
| 12/08/18 | 19:15 | 3,700m | 2:36.1 | RowErg | View workout | |
| 12/06/18 | 1:23 | 260m | 2:40.0 | RowErg | View workout | |
| 12/06/18 | 5:44 | 1,022m | 2:48.4 | RowErg | View workout | |
| 12/06/18 | 3x6:00/2:00r | 3,911m | 2:18.0 | RowErg | View workout | |
| 12/06/18 | 10:02 | 2,009m | 2:29.8 | RowErg | View workout | |
| 12/06/18 | 10:37 | 2,115m | 2:30.7 | RowErg | View workout | |
| 12/05/18 | 3:23 | 521m | 3:15.4 | RowErg | View workout | |
| 12/05/18 | 6000m | 29:44.8 | 2:28.7 | RowErg | View workout | |
| 12/05/18 | 19:09 | 3,912m | 2:26.8 | RowErg | View workout | |
| 12/03/18 | 1:47 | 322m | 2:47.2 | RowErg | View workout | |
| 12/03/18 | 10x2:00/1:30r | 4,620m | 2:09.8 | RowErg | View workout | |
| 12/03/18 | 13:20 | 2,619m | 2:32.8 | RowErg | View workout | |
| 12/03/18 | 10:05 | 2,133m | 2:21.8 | RowErg | View workout | |
| 12/02/18 | 1:19 | 206m | 3:13.4 | RowErg | View workout | |
| 12/02/18 | 4x5:00/2:00r | 4,237m | 2:21.6 | RowErg | View workout | |
| 12/02/18 | 11:35 | 2,228m | 2:36.0 | RowErg | View workout | |
| 12/02/18 | 16:39 | 3,026m | 2:45.2 | RowErg | View workout | |
| 12/02/18 | 200m | RowErg | View workout | |||
| 12/01/18 | 5x3:00/3:00r | 2,729m | 2:44.8 | RowErg | View workout |