Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/18 |
12,024m |
57:30.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/30/18 |
225m |
1:15.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
12/30/18 |
934m |
5:34.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
12/30/18 |
5,170m |
25:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/30/18 |
918m |
5:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
12/29/18 |
12,023m |
1:01:44.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/28/18 |
1,012m |
4:56.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/28/18 |
2,026m |
10:18.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/28/18 |
4,431m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/28/18 |
2,014m |
10:18.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/27/18 |
215m |
1:39.3 |
3:50.9 |
RowErg |
Hwt |
View workout
|
12/27/18 |
4,247m |
20:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/27/18 |
2,977m |
15:44.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
12/26/18 |
511m |
4:34.6 |
4:28.6 |
RowErg |
Hwt |
View workout
|
12/26/18 |
7,639m |
35:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/26/18 |
1,753m |
9:13.5 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/24/18 |
10,157m |
50:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/23/18 |
12,016m |
1:04:32.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/22/18 |
1,028m |
7:24.8 |
3:36.3 |
RowErg |
Hwt |
View workout
|
12/22/18 |
6,380m |
31:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|