Sonia Machado
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/18 | 3:12 | 520m | 3:05.0 | RowErg | View workout | |
| 11/19/18 | 4x5:00/2:00r | 4,255m | 2:21.0 | RowErg | View workout | |
| 11/19/18 | 9:57 | 1,913m | 2:36.1 | RowErg | View workout | |
| 11/18/18 | 3:33 | 520m | 3:25.2 | RowErg | View workout | |
| 11/18/18 | 10x2:00/1:00r | 4,669m | 2:08.5 | RowErg | View workout | |
| 11/18/18 | 10:18 | 2,110m | 2:26.4 | RowErg | View workout | |
| 11/18/18 | 5:46 | 1,120m | 2:34.6 | RowErg | View workout | |
| 11/17/18 | 2:26 | 516m | 2:22.3 | RowErg | View workout | |
| 11/17/18 | 6:17 | 1,023m | 3:04.3 | RowErg | View workout | |
| 11/17/18 | 3x19:00/3:00r | 11,871m | 2:24.0 | RowErg | View workout | |
| 11/17/18 | 8:21 | 1,609m | 2:35.9 | RowErg | View workout | |
| 11/15/18 | 5:06 | 1,011m | 2:31.5 | RowErg | View workout | |
| 11/15/18 | 2:49 | 512m | 2:45.4 | RowErg | View workout | |
| 11/15/18 | 8x5:00/1:00r | 8,260m | 2:25.2 | RowErg | View workout | |
| 11/15/18 | 15:26 | 3,010m | 2:33.9 | RowErg | View workout | |
| 11/13/18 | 23:04.0 | 4,087m | 2:49.3 | RowErg | View workout | |
| 11/11/18 | 11:20 | 2,008m | 2:49.3 | RowErg | View workout | |
| 11/11/18 | 1000m | 4:56.2 | 2:28.1 | RowErg | View workout | |
| 11/11/18 | 3x8:00/1:00r | 4,979m | 2:24.6 | RowErg | View workout | |
| 11/11/18 | 25:15 | 4,030m | 3:07.9 | RowErg | View workout | |
| 11/10/18 | 8:36 | 1,212m | 3:33.1 | RowErg | View workout | |
| 11/10/18 | 15x250m/1:00r | 15:08.3 | 2:01.1 | RowErg | View workout | |
| 11/10/18 | 22:20 | 4,334m | 2:34.6 | RowErg | View workout | |
| 11/08/18 | 5:42 | 1,013m | 2:49.0 | RowErg | View workout | |
| 11/08/18 | 3x10:00/1:30r | 6,382m | 2:21.0 | RowErg | View workout |