Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/18 |
5,276m |
26:37.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/10/18 |
8,362m |
40:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/10/18 |
2,016m |
10:09.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
12/09/18 |
1,515m |
8:03.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/09/18 |
265m |
1:40.4 |
3:09.4 |
RowErg |
Hwt |
View workout
|
12/09/18 |
4,970m |
24:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/09/18 |
3,319m |
16:47.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/08/18 |
1,101m |
6:32.7 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/08/18 |
300m |
1:13.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/08/18 |
600m |
4:09.0 |
3:27.5 |
RowErg |
Hwt |
View workout
|
12/08/18 |
1,000m |
4:10.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/08/18 |
264m |
1:07.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/08/18 |
275m |
1:12.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/08/18 |
342m |
1:40.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/08/18 |
250m |
0:57.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/08/18 |
96m |
0:39.4 |
3:25.2 |
RowErg |
Hwt |
View workout
|
12/08/18 |
3,700m |
19:15.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/06/18 |
260m |
1:23.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
1,022m |
5:44.4 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/06/18 |
3,911m |
18:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|