Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/19 |
287m |
2:18.7 |
4:01.6 |
RowErg |
Hwt |
View workout
|
04/16/19 |
10,018m |
50:15.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
04/14/19 |
238m |
2:05.5 |
4:23.6 |
RowErg |
Hwt |
View workout
|
04/14/19 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/14/19 |
3,880m |
18:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/14/19 |
1,687m |
8:04.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/14/19 |
818m |
4:44.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
04/09/19 |
842m |
5:28.1 |
3:14.8 |
RowErg |
Hwt |
View workout
|
04/09/19 |
518m |
2:12.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
513m |
2:11.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/09/19 |
1,010m |
4:22.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/09/19 |
2,397m |
11:24.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/09/19 |
1,005m |
5:12.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
04/09/19 |
2,177m |
12:03.6 |
2:46.1 |
RowErg |
Hwt |
View workout
|
04/07/19 |
960m |
5:04.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
04/07/19 |
1,385m |
6:26.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/07/19 |
2,554m |
12:08.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/07/19 |
758m |
4:40.1 |
3:04.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
10,020m |
51:23.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,027m |
7:34.6 |
3:41.3 |
RowErg |
Hwt |
View workout
|