Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/19 |
8,432m |
40:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/16/19 |
2,239m |
11:04.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/16/19 |
405m |
2:42.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
03/14/19 |
617m |
4:00.3 |
3:14.7 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,188m |
5:50.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,115m |
5:10.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,143m |
5:10.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,133m |
5:11.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,147m |
5:10.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
2,379m |
11:13.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/12/19 |
2,524m |
13:08.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,137m |
50:10.8 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,013m |
25:07.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/09/19 |
2,273m |
10:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/09/19 |
3,856m |
19:06.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/09/19 |
902m |
5:44.6 |
3:11.0 |
RowErg |
Hwt |
View workout
|
03/07/19 |
532m |
4:01.8 |
3:47.2 |
RowErg |
Hwt |
View workout
|
03/04/19 |
12,027m |
1:00:05.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/03/19 |
4,019m |
19:26.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/03/19 |
2,232m |
11:06.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|