Sonia Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/19 |
1,005m |
6:01.6 |
2:59.9 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,190m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,382m |
11:11.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/20/19 |
2,302m |
11:08.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/20/19 |
777m |
5:07.4 |
3:17.8 |
RowErg |
Hwt |
View workout
|
02/19/19 |
10,115m |
51:52.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
02/18/19 |
1,039m |
6:18.6 |
3:02.1 |
RowErg |
Hwt |
View workout
|
02/18/19 |
4,657m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/18/19 |
2,361m |
11:11.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/18/19 |
1,436m |
7:52.8 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/17/19 |
339m |
2:12.2 |
3:14.9 |
RowErg |
Hwt |
View workout
|
02/17/19 |
4,482m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,287m |
11:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/16/19 |
529m |
2:59.5 |
2:49.6 |
RowErg |
Hwt |
View workout
|
02/16/19 |
1,718m |
8:11.1 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/16/19 |
1,707m |
8:10.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/16/19 |
3,979m |
19:10.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/16/19 |
544m |
3:40.4 |
3:22.5 |
RowErg |
Hwt |
View workout
|
02/16/19 |
4,261m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/14/19 |
10,024m |
51:33.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|